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Fri 10th May 2024 at 6:12pm by corned beef keith

Run > Easy

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Time
30:03
Miles
3.56
Min/mi
8:26
Pacing
92.5%
WAVA
58.22
Stride(cm)
115
Cals
429
Cadence
165
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 119cal 7.07/7.43mph
2) 1mi - 8:27(8:27/mi) 123cal 7.1/7.43mph
3) 1mi - 8:27(8:27/mi) 121cal 7.1/7.68mph
4) 0.56mi - 4:40(8:23/mi) 66cal 7.15/7.66mph

8:30 8:27 8:27 4:40

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	159 82-172	8/0
0.25	2:09	1:02	8:19	166 162-168	5/2
0.38	3:18	1:08	9:06	166 164-168	13/1
0.50	4:20	1:02	8:16	166 164-170	10/11
0.63	5:21	1:01	8:09	167 164-170	6/12
0.75	6:29	1:08 +4	9:02	168 166-170	6/5
0.88	7:32	1:04	8:30	167 166-170	7/7
1.00	8:34	1:01	8:10	167 166-170	5/10
1.13	9:36	1:03	8:23	166 164-168	10/6
1.25	10:37	1:01	8:07	167 164-168	12/6
1.38	11:38	1:01	8:09	166 164-170	3/15
1.50	12:43	1:04	8:34	163 158-166	7/9
1.63	13:45	1:03	8:22	164 162-166	7/4
1.75	14:50	1:04	8:33	163 162-166	4/9
1.88	15:54	1:04	8:34	163 160-166	9/5
2.00	17:00	1:06	8:51	162 160-166	2/16
2.13	18:02	1:01	8:12	166 162-172	3/7
2.25	19:02	1:00	8:03	167 164-170	6/9
2.38	20:11	1:09 +2	9:10	166 158-168	9/18
2.50	21:07	56	7:27	166 164-168	30/15
2.63	22:16	1:09	9:13	166 164-170	20/17
2.75	23:19	1:03	8:24	165 162-168	15/32
2.88	24:18	1:00	7:57	166 164-168	27/9
3.00	25:30	1:11	9:31	165 162-168	11/8
3.13	26:32	1:02	8:19	165 158-170	14/6
3.25	27:37	1:05	8:42	166 164-168	11/6
3.38	28:50	1:12 +7	9:37	165 162-168	9/10
3.50	29:48	58	7:48	169 164-174	11/11
3.56	30:16	28	8:25	167 164-170	3/4

Elevation

Asc 182m, Range 68m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 29.4%	8:22
33 5.1%	8:46
17 8.1%	8:16
11 8.4%	7:50
See your biggest climbs

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3.5	30:04	8:30
Walk	0.3	82	0	5	10:50
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.67%	More
800m	4:04	8:11	49.74%	More
1km	5:07	8:14	51.49%	More
Mile	8:20	8:20	53.66%	More
5k	26:20	8:28	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:01	8:22	58.48
5M	43:04	8:37	57.63
10km	54:14	8:44	57.19
10M	1:29:48	8:59	57.15
Half	1:59:34	9:08	56.39
20M	3:07:14	9:22	57.06
Mara	4:09:17	9:31	57.15

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