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Fri 10th May 2024 at 6:27pm by Ranrad

Run > General

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Time
18:36
Miles
1.29
Min/mi
14:25
Pacing
82.2%
Stride(cm)
70
Cals
154
Watts
245
Cadence
160
BPM
106
%MHR
62
B/mi
1529
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 9:03(9:03/km) 103/121bpm [933b/km] 72cal 169/335W
2) 1km - 9:01(9:01/km) 110/118bpm [992b/km] 78cal 183/388W
3) 0.07km - 32(7:26/km) 102/107bpm [758b/km] 4cal 236/299W

9:03 9:01 32

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	90 70-104	1554	134 88-168	201 80-335	3/1
0.13	1:52	47	12:37	113 105-119	1426	161 158-162	236 210-297	1/1
0.19	2:57	1:05	17:14	109 93-121	1879	153 100-176	221 7-331	2/1
0.25	3:54	57	15:13	97 95-100	1477	154 94-166	223 81-263	1/2
0.31	4:43	49	13:04	100 97-103	1306	162 160-164	241 221-255	1/1
0.38	5:35	52	13:49	104 101-109	1436	163 160-166	272 254-308	2/1
0.44	6:35	1:00	16:08	108 98-111	1742	154 112-166	237 95-299	1/1
0.50	7:15	40	10:39	97 95-99	1032	161 138-164	247 165-275	1/1
0.56	8:01	46	12:20	107 99-109	1319	164 158-166	275 250-305	1/2
0.63	9:05	1:03	16:55	101 93-109	1709	154 108-164	196 106-270	1/1
0.69	10:06	1:02	16:29	105 98-109	1731	165 158-168	261 205-338	1/1
0.75	10:46	39	10:29	102 100-106	1069	165 162-166	264 234-275	1/2
0.81	11:33	47	12:34	110 106-113	1382	166 162-170	260 228-279	1/3
0.88	12:27	54	14:24	103 100-109	1483	163 154-170	243 192-286	1/1
0.94	13:36	1:09	18:19	113 105-118	2070	164 162-168	272 147-358	3/1
1.00	14:24	49	12:58	113 111-116	1466	162 144-166	254 90-308	3/1
1.06	15:20	56	14:50	111 105-114	1646	165 162-166	275 249-302	1/2
1.13	16:14	54	14:27	111 107-114	1604	164 160-166	235 203-254	1/1
1.19	16:54	40	10:38	111 107-115	1180	162 158-166	238 208-270	3/4
1.25	18:11	1:17	20:28	114 102-117	2333	159 100-166	261 92-388	2/1
1.29	18:36	25	11:32	102 100-107	1176	162 158-168	242 211-299	1/2

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 18:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (388 max)

Power Graph

Power Bands

Cadence

160 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	163	1.2	14:48	11:56
Walk	4.7	102	0	52	18:43
Still	15.7	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	0.00%	More
800m	6:38	13:21	0.00%	More
1km	8:25	13:33	0.00%	More
Mile	13:56	13:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:12	14:12
5km	47:13	15:12
5M	1:18:12	15:38
10km	1:38:27	15:51
10M	2:43:02	16:18
Half	3:37:04	16:34
20M	5:39:55	17:00
Mara	7:32:34	17:16

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