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Fri 10th May 2024 at 6:43pm by Melinda

Run > General

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Time
52:43
Miles
4.90
Min/mi
10:46
Pacing
77.3%
Stride(cm)
94
Cals
476
Cadence
159
BPM
144
%MHR
79.7
B/mi
1544
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 119/138bpm [717b/km] 48cal
2) 1km - 6:13(6:13/km) 138/149bpm [857b/km] 58cal
3) 1km - 6:46(6:46/km) 144/152bpm [974b/km] 59cal
4) 1km - 8:17(8:17/km) 147/157bpm [1217b/km] 74cal
5) 1km - 6:31(6:31/km) 148/162bpm [966b/km] 60cal
6) 1km - 6:04(6:04/km) 143/151bpm [866b/km] 56cal
7) 1km - 6:14(6:14/km) 147/166bpm [916b/km] 55cal
8) 0.29km - 1:49(6:22/km) 172/177bpm [1096b/km] 21cal
9) 0.6km - 4:48(8:00/km) 147/176bpm [1176b/km] 45cal

6:02 6:13 6:46 8:17 6:31 6:04 6:14 1:49 4:48

Pace

33%

24%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	114 90-127	1153	158 152-162	2/12
0.50	4:56	2:25	9:39	120 106-131	1158	166 104-232	2/29
0.75	7:09	2:12	8:48	132 126-138	1162	164 160-166	10/3
1.00	9:41	2:32	10:08	137 130-145	1389	159 152-162	6/4
1.25	12:34	2:53 +12	11:32	142 137-149	1637	159 124-176	5/2
1.50	15:19	2:46	11:03	141 127-150	1558	153 90-172	8/2
1.75	18:02	2:42	10:49	146 141-150	1579	157 154-162	10/1
2.00	20:58	2:57	11:46	148 143-152	1742	155 116-166	11/3
2.25	24:52	3:54	15:38	147 137-156	2297	155 88-168	14/2
2.50	27:47	2:55	11:38	148 141-156	1722	162 112-182	5/20
2.75	30:28	2:41	10:44	150 140-162	1610	161 128-188	18/3
3.00	33:04	2:36	10:25	148 142-155	1542	162 142-188	6/17
3.25	35:23	2:19	9:15	143 141-146	1322	162 158-168	1/18
3.50	38:16	2:53 +26	11:32	140 127-147	1615	162 136-186	1/14
3.75	40:41	2:25	9:41	146 140-151	1415	163 154-204	1/11
4.00	43:34	2:53 +30	11:31	145 130-151	1669	160 102-166	4/8
4.25	46:24	2:50	11:19	144 132-154	1629	159 130-176	14/3
4.50	48:49	2:25	9:39	169 155-177	1632	169 166-174	30/1
4.75	52:20	3:32	14:07	148 133-176	2088	148 74-176	6/7
4.90	53:52	1:32	10:12	148 142-153	1509	154 114-162	5/1

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 61m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.0%	10:04
24 1.8%	11:17
20 6.9%	12:53
15 9.2%	14:51
See your biggest climbs

Cadence

159 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	161	4.8	50:36	10:34
Walk	5.3	113	0.1	2:53	31:00
Still	0.3	-	-	11	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:32	9:06	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	33:55	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:31	10:28
5M	53:51	10:46
10km	1:07:49	10:55
10M	1:52:17	11:14
Half	2:29:30	11:25
20M	3:54:07	11:42
Mara	5:11:42	11:54

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