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Fri 10th May 2024 at 6:11pm by mono

Run > General

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Time
27:50
Miles
2.76
Min/mi
10:05
Pacing
91.6%
WAVA
42.32
Cals
379
BPM
154
%MHR
82
B/mi
1555
Surface
Road

Notes & Comments

1) 4.44km - 27:50(6:16/km) 379cal

27:50

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	141 124-147	1473	1/3
0.25	2:35	1:16	10:11	144 141-145	1466	0/2
0.38	3:49	1:15	9:57	145 144-147	1442	0/2
0.50	5:05	1:16	10:09	147 146-151	1491	1/2
0.63	6:19	1:14	9:48	152 149-155	1490	0/2
0.75	7:33	1:15	9:57	152 146-154	1511	1/0
0.88	8:45	1:11	9:31	155 154-156	1475	0/0
1.00	9:59	1:15	9:56	155 153-156	1540	0/1
1.13	11:14	1:14	9:54	152 150-154	1505	0/0
1.25	12:31	1:17	10:19	157 154-159	1620	4/0
1.38	13:56	1:25	11:20	150 141-159	1700	2/1
1.50	15:09	1:13	9:42	155 151-157	1504	0/2
1.63	16:20	1:12	9:33	153 152-155	1461	0/4
1.75	17:32	1:12	9:34	153 148-156	1464	0/1
1.88	18:53	1:21	10:44	158 153-161	1697	1/1
2.00	20:13	1:20	10:40	152 143-162	1621	2/0
2.13	21:24	1:11	9:27	163 162-164	1541	0/1
2.25	22:33	1:09	9:16	163 162-165	1510	0/1
2.38	23:54	1:21	10:47	154 148-164	1662	1/0
2.50	25:16	1:22	10:56	157 152-164	1716	3/0
2.63	26:37	1:21	10:45	163 156-168	1752	1/0
2.75	27:45	1:09	9:08	169 166-172	1544	3/1
2.76	27:50	5	9:55	172 171-172	1705	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 27:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.70%	More
800m	4:48	9:39	36.28%	More
1km	6:05	9:47	37.42%	More
Mile	9:54	9:54	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.38
5km	31:33	10:09	42.27
5M	52:15	10:27	41.43
10km	1:05:47	10:35	41.09
10M	1:48:57	10:54	40.97
Half	2:25:03	11:04	40.39
20M	3:47:08	11:21	40.87
Mara	5:02:25	11:33	40.93

Fetch Miles

9:40	Woolsington (northbound)

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