You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 12:06pm by mgadsden

Run > General

Follow User
0 👍

Time
47:38
Miles
6.53
Min/mi
7:18
Pacing
55.5%
WAVA
61.59
Stride(cm)
123
Cals
657
Cadence
179
BPM
139
%MHR
81.4
B/mi
1016
Asc(m)
290
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 133/148bpm [989b/mi] 116cal
2) 1mi - 7:05(7:05/mi) 142/155bpm [1007b/mi] 103cal
3) 1mi - 7:01(7:01/mi) 140/152bpm [982b/mi] 94cal
4) 1mi - 7:02(7:02/mi) 134/143bpm [944b/mi] 85cal
5) 1mi - 7:48(7:48/mi) 141/161bpm [1100b/mi] 103cal
6) 1mi - 7:43(7:43/mi) 147/157bpm [1135b/mi] 106cal
7) 0.53mi - 3:32(6:38/mi) 149/152bpm [988b/mi] 50cal

7:26 7:05 7:01 7:02 7:48 7:43 3:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	110 83-124	850	181 176-184	42/0
0.50	3:45	1:49	7:16	133 124-145	967	180 176-184	16/9
0.75	5:36	1:51	7:24	144 139-146	1066	179 174-184	3/11
1.00	7:25	1:49	7:18	144 142-148	1051	181 178-184	20/7
1.25	9:11	1:46	7:04	147 144-155	1038	180 176-186	15/1
1.50	10:56	1:45	6:59	141 128-150	986	178 174-184	4/12
1.75	12:45	1:49	7:14	132 118-151	955	179 172-184	9/23
2.00	14:31	1:46	7:04	147 141-153	1040	180 176-182	14/3
2.25	16:15	1:44	6:57	145 134-152	1008	179 174-186	11/5
2.50	17:59	1:44	6:56	145 138-148	1006	180 174-184	7/2
2.75	19:50	1:50 +3	7:21	126 119-140	927	178 174-184	1/32
3.00	21:35	1:46	7:03	142 132-146	1002	179 176-184	8/12
3.25	23:20	1:45	6:58	138 132-141	962	178 176-182	4/21
3.50	25:06	1:46	7:05	133 122-143	942	178 174-186	7/23
3.75	26:53	1:47	7:07	131 123-137	931	179 174-186	3/14
4.00	28:38	1:45	7:00	133 129-139	932	180 176-186	14/19
4.25	30:30	1:52	7:28	126 118-140	941	176 174-180	2/38
4.50	32:22	1:52 +5	7:26	137 120-149	1019	180 168-186	17/14
4.75	34:27	2:05	8:21	153 145-157	1279	175 148-184	18/1
5.00	38:28	4:01 +1:58	16:03	145 106-161	2328	179 172-184	31/1
5.25	40:28	2:00	8:00	143 132-154	1145	180 176-186	12/7
5.50	42:35	2:07	8:29	152 146-157	1290	178 170-186	21/7
5.75	44:52	2:16 +23	9:05	144 138-156	1309	179 108-192	20/1
6.00	46:34	1:43	6:51	146 144-149	1000	182 178-186	8/6
6.25	48:14	1:40	6:39	149 148-151	992	183 180-188	2/12
6.50	49:53	1:39	6:36	148 145-152	976	182 180-186	5/10
6.53	50:06	13	6:43	147 146-148	988	183 180-184	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	7.2%	12:11
57	12.1%	7:39
39	4.8%	7:16
30	6.9%	8:16
25	5.4%	9:32
18	5.3%	7:19

Cadence Distribution
179 avge / 192 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	179	6.5	47:37	7:36
Walk	1.0	132	0	31	1:02:13
Pause	3.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.10%	More
800m	3:17	6:35	55.11%	More
1km	4:07	6:38	57.19%	More
Mile	7:01	7:01	57.64%	More
5k	21:58	7:04	62.52%	More
5 miles	38:25	7:41	58.08%	More
10k	47:41	7:40	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:41	6:59	63.34
5M	35:54	7:11	62.14
10km	45:11	7:16	61.59
10M	1:14:50	7:29	61.39
Half	1:39:38	7:36	60.50
20M	2:36:02	7:48	61.21
Mara	3:27:44	7:56	61.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry