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Fri 10th May 2024 at 10:17am by AndyM

Walk > General

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Time
6:32:57
Miles
11.60
Min/mi
33:53
Pacing
0%
Stride(cm)
47
Cals
2349
Cadence
101
BPM
112
%MHR
65.6
B/mi
3799
Asc(m)
1208
Hillscore
109
Surface
Road

Notes & Comments

1) 18.67km - 6:32:57(21:03/km) 112/153bpm [2357b/km] 2349cal 32/88rpm

6:32:57

Pace

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:16	14:16	28:32	80 59-110	2283	99 34-114	43/39
1.00	29:02	14:46	29:33	85 56-120	2512	97 80-158	79/10
1.50	47:02	17:59	35:59	97 62-117	3490	97 80-108	57/21
2.00	1:00:01	13:00	25:59	103 82-133	2676	97 82-146	117/4
2.50	1:14:32	14:31	29:02	125 103-140	3629	98 80-158	111/10
3.00	1:33:24	18:51	37:42	125 96-143	4713	96 80-158	79/21
3.50	1:51:24	18:01	36:02	117 95-135	4215	98 80-150	103/10
4.00	2:08:41	17:16	34:33	125 92-149	4318	100 80-160	91/66
4.50	2:39:06	30:25	1:00:50	109 77-148	6631	97 36-158	28/98
5.00	3:06:08	27:02	54:04	114 77-152	6164	105 80-158	15/132
5.50	3:21:08	15:00	30:01	118 87-149	3542	106 82-158	150/1
6.00	3:48:19	27:11	54:22	111 82-152	6035	105 36-160	45/103
6.50	4:07:06	18:47	37:33	101 56-148	3793	106 34-160	116/38
7.00	4:24:18	17:12	34:25	117 93-151	4026	99 80-158	12/165
7.50	4:37:33	13:15	26:30	133 108-148	3524	96 80-158	106/31
8.00	5:08:27	30:54	1:01:48	102 72-152	6304	102 34-158	12/153
8.50	5:20:25	11:57	23:55	117 96-137	2798	102 80-158	110/5
9.00	5:35:02	14:37	29:14	124 109-137	3626	98 80-158	20/92
9.50	5:46:59	11:57	23:53	127 119-133	3034	94 80-156	28/48
10.00	5:59:26	12:28	24:55	118 108-134	2940	100 32-128	43/51
10.50	6:11:16	11:49	23:39	118 96-132	2790	102 82-142	19/122
11.00	6:21:20	10:05	20:10	117 110-126	2359	104 94-150	18/110
11.50	6:31:02	9:42	19:23	114 106-128	2211	106 36-116	16/90
11.60	6:32:57	1:55	18:34	120 113-126	2228	105 100-110	13/12

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1208m, Range 523m

Elevation Graph

Biggest Climbs (m)	Min/mi
512 9.3%	33:04
172 17.2%	44:07
105 23.6%	43:58
103 32.0%	1:39:50
100 16.6%	40:49
32 10.6%	24:39
See your biggest climbs

Cadence

101 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:20	18:47	More
1km	11:55	19:10	More
Mile	19:32	19:32	More
5k	1:12:37	23:22	More
5 miles	2:20:11	28:02	More
10k	3:14:15	31:16	More
10 miles	5:43:29	34:21	More

Predictions

Dist	Time	Per Mile

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