You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 6:13pm by Jamesito

Run > General

Follow User
0 👍

Time
18:33
Miles
2.52
Min/mi
7:22
Pacing
90.1%
WAVA
62.17
Stride(cm)
126
Cals
282
Cadence
173
BPM
143
%MHR
83.8
B/mi
1055
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:49(7:46/mi) 123/141bpm [955b/mi] 72cal
2) 0.62mi - 4:27(7:10/mi) 144/152bpm [1031b/mi] 67cal
3) 0.62mi - 4:16(6:53/mi) 155/161bpm [1066b/mi] 67cal
4) 0.62mi - 4:45(7:39/mi) 158/163bpm [1210b/mi] 73cal
5) 0.03mi - 15(7:29/mi) 148/148bpm [1107b/mi] 3cal

4:49 4:27 4:16 4:45 15

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	88 61-110	703	171 164-178	6/1
0.25	1:58	59	7:48	119 108-130	929	169 166-174	9/0
0.38	2:57	58	7:48	134 130-139	1045	172 168-176	4/4
0.50	3:55	58	7:46	138 137-141	1072	172 170-176	6/6
0.63	4:50	55	7:21	138 137-139	1014	171 168-172	4/1
0.75	5:47	57	7:37	140 138-145	1067	173 170-182	4/2
0.88	6:38	51	6:46	144 142-145	975	174 172-180	5/2
1.00	7:33	55	7:22	144 143-147	1060	175 172-182	0/5
1.13	8:25	51	6:50	145 144-147	992	175 172-178	6/8
1.25	9:19	54	7:13	151 147-152	1090	176 172-180	6/8
1.38	10:11	52	6:57	152 151-154	1057	175 172-178	2/8
1.50	11:03	52	6:59	155 154-156	1082	176 172-178	13/5
1.63	11:54	50	6:42	156 155-157	1044	177 174-182	14/12
1.75	12:43	50	6:39	157 156-157	1044	175 172-180	2/8
1.88	13:37	54	7:09	158 156-161	1130	177 172-182	7/5
2.00	14:29	52	6:53	161 160-162	1108	176 176-178	9/2
2.13	15:21	53	7:02	161 158-162	1133	177 174-180	12/11
2.25	16:17	55	7:22	162 158-163	1193	176 174-182	8/8
2.38	17:24	1:07	8:58	159 150-163	1426	159 116-178	4/8
2.50	18:24	1:00	8:00	147 146-149	1177	169 166-174	2/11
2.52	18:33	9	7:47	148 147-148	1151	171 170-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.4%	7:17

Cadence Distribution
173 avge / 182 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	2.5	18:22	7:19
Walk	1.0	123	0	11	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.48%	More
800m	3:22	6:47	56.55%	More
1km	4:15	6:50	58.45%	More
Mile	6:55	6:55	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:07	7:26	62.21
5M	38:05	7:37	61.45
10km	47:51	7:42	61.06
10M	1:18:52	7:53	61.22
Half	1:44:43	8:00	60.52
20M	2:43:17	8:10	61.50
Mara	3:36:49	8:17	61.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry