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Fri 10th May 2024 at 6:18pm by bekmack

Walk > General

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Time
15:42
Miles
0.64
Min/mi
24:32
Pacing
0%
Stride(cm)
59
Cals
66
Cadence
110
BPM
90
%MHR
52.6
B/mi
2208
Surface
Road

Notes & Comments

1) 0.64mi - 15:42(24:40/mi) 90/104bpm [2220b/mi] 66cal 37/63rpm

15:42

Pin Map

0mi in 0

Pace

12%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	86 81-95	1753	119 116-126	0/9
0.13	2:16	1:00	15:54	85 83-90	1352	119 118-122	0/11
0.19	3:21	1:04	17:11	96 89-101	1650	115 114-120	1/1
0.25	4:24	1:03	16:56	99 96-101	1676	114 114-116	0/1
0.31	5:59	1:35	25:19	97 90-104	2455	113 112-116	0/1
0.38	7:50	1:51	29:32	87 81-103	2569	96 88-102	2/0
0.44	9:07	1:17	20:36	92 88-93	1895	107 98-110	1/0
0.50	10:23	1:16	20:15	91 87-98	1842	106 96-110	1/1
0.56	11:33	1:10	18:41	87 85-90	1626	106 96-110	0/1
0.63	13:16	1:43	27:26	90 88-93	2470	102 88-110	1/1
0.64	15:25	2:09	3:08:20	88 83-94	16574	-	1/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	10:05	20:18	More
1km	12:57	20:50	More

Predictions

Dist	Time	Per Mile

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