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Fri 10th May 2024 at 11:08am by willy661

Run > General

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Time
49:23
Miles
5.02
Min/mi
9:50
Pacing
64.8%
WAVA
52.75
Stride(cm)
91
Cals
615
Cadence
180
BPM
144
%MHR
79.6
B/mi
1418
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 142/148bpm [1362b/mi] 121cal
2) 1mi - 9:38(9:38/mi) 141/153bpm [1358b/mi] 119cal
3) 1mi - 10:07(10:07/mi) 144/152bpm [1456b/mi] 124cal
4) 1mi - 9:51(9:51/mi) 146/158bpm [1438b/mi] 123cal
5) 0.75mi - 7:40(10:14/mi) 149/154bpm [1525b/mi] 99cal
6) 0.27mi - 2:31(9:16/mi) 151/160bpm [1400b/mi] 29cal

9:35 9:38 10:07 9:51 7:40 2:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	138 125-143	1426	176 168-180	6/3
0.50	5:06	2:31 +8	10:03	142 139-148	1427	177 140-182	8/7
0.75	7:27	2:21	9:24	145 142-147	1362	182 178-184	2/5
1.00	9:44	2:17	9:10	142 135-148	1301	182 180-184	3/7
1.25	14:09	4:25 +2:10	17:42	132 114-147	2336	175 88-186	9/9
1.50	16:35	2:25	9:41	141 139-143	1365	184 182-186	5/2
1.75	19:00	2:25	9:42	142 138-146	1377	183 180-186	5/5
2.00	21:31	2:30	10:02	148 140-153	1485	182 178-186	2/11
2.25	23:59	2:28	9:53	145 142-148	1433	182 180-184	5/11
2.50	26:38	2:39	10:36	142 136-148	1505	174 112-184	12/1
2.75	29:04	2:26	9:45	148 145-151	1443	182 178-184	6/4
3.00	32:32	3:28 +56	13:53	139 123-148	1931	181 132-184	5/14
3.25	36:13	3:40 +1:15	14:42	137 113-151	2013	176 80-188	10/5
3.50	38:42	2:30	9:58	146 143-148	1455	184 180-186	8/5
3.75	41:08	2:26	9:43	149 143-153	1448	183 176-186	5/5
4.00	43:39	2:31	10:04	150 141-158	1509	183 180-186	7/5
4.25	46:10	2:31	10:05	149 147-151	1503	183 178-186	10/2
4.50	48:43	2:32	10:09	148 144-151	1503	183 174-186	4/4
4.75	51:19	2:36	10:25	152 149-154	1584	180 164-184	8/6
5.00	53:40	2:21	9:25	150 143-157	1414	174 118-186	2/7
5.02	53:50	10	7:53	158 155-160	1246	186 182-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	10:32
10	5.5%	9:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	5	49:24	10:20
Walk	4.0	112	0	2:14	1:13:16
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.09%	More
800m	4:31	9:04	46.67%	More
1km	5:40	9:07	48.41%	More
Mile	9:38	9:38	48.39%	More
5k	32:52	10:35	48.30%	More
5 miles	53:36	10:43	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:42	9:34	53.44
5M	49:10	9:50	52.76
10km	1:01:55	9:58	52.41
10M	1:42:32	10:15	52.41
Half	2:16:30	10:25	51.75
20M	3:33:46	10:41	52.36
Mara	4:44:36	10:52	52.45

Bespoke Fields

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