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Fri 10th May 2024 at 4:39pm by herecomesbod

Walk > General

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Time
1:28:54
Miles
2.90
Min/mi
30:39
Pacing
0%
Stride(cm)
48
Cals
338
Cadence
109
BPM
108
%MHR
56.1
B/mi
3300
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 4.67km - 1:28:54(19:02/km) 108/125bpm [2056b/km] 338cal 30/125rpm

1:28:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	103 99-108	2180	117 98-124	1/8
0.25	5:13	2:34	20:31	105 102-107	2154	117 110-122	2/3
0.38	9:51	4:38	37:06	107 100-112	3970	111 98-120	3/4
0.50	15:08	5:18	42:21	108 101-120	4573	115 102-154	2/3
0.63	23:04	7:56	1:03:26	112 106-119	7104	100 80-150	2/2
0.75	29:04	6:00	48:02	100 85-115	4803	103 82-150	3/2
0.88	34:01	4:56	39:29	108 82-116	4264	104 88-158	2/2
1.00	37:54	3:54	31:10	108 100-114	3365	116 92-232	1/2
1.13	40:47	2:53	23:01	105 98-113	2417	107 96-118	4/2
1.25	43:48	3:01	24:07	105 101-109	2532	109 100-114	2/5
1.38	47:49	4:01	32:08	104 99-109	3342	111 98-120	2/4
1.50	52:49	5:01	40:04	102 91-107	4087	103 34-154	3/3
1.63	57:15	4:26	35:28	105 98-113	3724	96 80-156	3/3
1.75	1:00:40	3:25	27:16	107 101-116	2918	103 94-110	4/4
1.88	1:04:24	3:44	29:55	110 104-114	3291	111 90-250	3/3
2.00	1:07:18	2:54	23:09	114 110-125	2639	111 104-122	3/4
2.13	1:10:10	2:52	22:55	117 115-119	2681	108 90-114	2/2
2.25	1:12:55	2:45	22:01	116 109-121	2554	114 104-120	1/1
2.38	1:16:12	3:17	26:20	113 100-122	2975	115 98-120	4/0
2.50	1:18:50	2:38	21:04	102 96-113	2149	114 100-122	3/4
2.63	1:22:13	3:22	27:00	108 96-114	2915	107 86-116	3/2
2.75	1:25:26	3:13	25:45	109 102-112	2807	106 94-112	5/0
2.88	1:28:15	2:49	22:30	110 106-115	2475	108 96-112	7/1
2.90	1:28:53	38	23:54	115 110-118	2748	105 104-108	2/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	24:04
See your biggest climbs

Cadence

109 (250 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	11:10	22:27	More
1km	14:16	22:57	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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