Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 5:52pm by ziggyv

Run > General

Follow User
0 👍

Time
28:57
Miles
3.12
Min/mi
9:17
Pacing
94.4%
WAVA
55.54
Stride(cm)
102
Cals
368
Cadence
170
BPM
145
%MHR
84.7
B/mi
1344
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 131/147bpm [1265b/mi] 114cal
2) 1mi - 9:13(9:13/mi) 148/158bpm [1364b/mi] 119cal
3) 1mi - 9:06(9:06/mi) 156/163bpm [1419b/mi] 121cal
4) 0.12mi - 1:00(8:17/mi) 163/165bpm [1351b/mi] 14cal

9:39 9:13 9:06 1:00

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	97 68-124	928	167 164-170	0/0
0.25	2:22	1:10	9:19	127 124-130	1182	166 162-170	1/2
0.38	3:33	1:11	9:32	130 128-131	1239	168 164-172	1/1
0.50	4:44	1:11	9:27	133 132-134	1256	168 164-170	1/1
0.63	5:59	1:15	10:01	135 133-138	1353	168 166-170	3/0
0.75	7:09	1:09	9:15	139 137-143	1287	168 166-170	1/1
0.88	8:27	1:19 +3	10:31	145 139-147	1525	168 162-172	6/0
1.00	9:42	1:15	9:56	142 139-146	1411	167 160-172	1/1
1.13	10:52	1:10	9:23	138 137-140	1295	170 166-174	1/5
1.25	11:58	1:05	8:43	141 139-143	1229	171 168-172	1/2
1.38	13:06	1:08	9:07	145 143-149	1321	171 170-172	0/2
1.50	14:16	1:10	9:18	152 150-152	1414	171 168-172	3/0
1.63	15:20	1:04	8:34	152 151-154	1302	170 168-172	2/1
1.75	16:32	1:12	9:39	154 154-155	1487	170 168-172	3/0
1.88	17:44	1:12	9:33	155 152-157	1480	169 162-174	2/1
2.00	18:55	1:11	9:26	148 146-151	1395	169 166-172	0/6
2.13	20:02	1:07	9:00	151 148-152	1359	170 168-172	1/1
2.25	21:13	1:11	9:27	151 149-152	1427	171 168-174	1/4
2.38	22:20	1:07	8:57	154 152-156	1379	171 168-174	0/1
2.50	23:29	1:08	9:07	157 156-157	1432	170 164-172	1/1
2.63	24:38	1:10	9:17	157 155-158	1459	171 170-174	0/1
2.75	25:47	1:08	9:08	159 158-160	1451	171 168-174	0/0
2.88	26:54	1:07	8:55	161 159-161	1436	171 168-174	1/2
3.00	28:00	1:07	8:53	162 161-163	1440	174 172-176	1/1
3.12	29:01	1:01	8:25	163 162-164	1373	172 170-174	1/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:09
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	29:01	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.20%	More
800m	4:24	8:52	48.15%	More
1km	5:31	8:53	50.09%	More
Mile	9:01	9:01	52.10%	More
5k	28:50	9:17	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:49	9:17	55.56
5M	47:44	9:33	54.84
10km	1:00:05	9:40	54.51
10M	1:39:30	9:57	54.53
Half	2:12:29	10:07	53.83
20M	3:27:28	10:22	54.47
Mara	4:36:13	10:33	54.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry