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Fri 10th May 2024 at 5:51pm by northernslowcoach

Walk > General

warm

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Time
22:04
Miles
1.46
Min/mi
15:07
Pacing
0%
Stride(cm)
76
Cals
148
Cadence
141
BPM
109
%MHR
63.7
B/mi
1645
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 108/125bpm [1596b/mi] 97cal 50/121rpm
2) 0.46mi - 7:17(15:44/mi) 111/119bpm [1747b/mi] 51cal 45/119rpm

14:47 7:17

Pin Map

Walk down from work

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	103 94-114	1791	142 136-146	0/2
0.13	1:59	54	14:18	108 106-110	1544	135 124-140	0/3
0.19	2:53	54	14:21	105 103-106	1507	146 102-206	0/3
0.25	3:48	55	14:41	105 103-109	1541	136 78-176	0/3
0.31	4:44	56	14:58	121 112-125	1810	134 128-138	2/1
0.38	5:38	54	14:26	118 113-123	1703	150 134-236	2/0
0.44	6:32	54	14:23	109 105-111	1568	136 136-136	0/2
0.50	7:25	53	14:09	105 104-106	1485	168 136-206	0/4
0.56	8:20	55	14:35	104 101-108	1517	160 124-206	0/1
0.63	9:20	1:00	16:07	106 104-110	1708	156 134-242	0/2
0.69	10:13	53	14:12	104 102-106	1477	173 136-202	0/2
0.75	11:08	55	14:33	106 104-109	1542	137 134-138	0/1
0.81	12:00	53	14:02	106 104-110	1488	134 116-136	0/2
0.88	12:57	56	15:00	107 104-110	1605	126 116-136	1/0
0.94	13:53	57	15:08	112 111-115	1695	133 124-138	1/0
1.00	14:47	54	14:22	111 110-113	1595	134 132-138	1/0
1.06	15:41	53	14:16	113 109-119	1612	126 120-134	3/0
1.13	16:37	56	14:51	117 115-119	1738	132 120-134	2/0
1.19	17:33	56	15:03	114 110-119	1715	146 106-214	0/1
1.25	18:44	1:11	18:57	106 98-114	2008	136 134-144	0/1
1.31	19:40	56	15:00	107 104-110	1604	149 134-206	0/1
1.38	20:34	54	14:16	109 107-112	1555	131 128-136	2/0
1.44	21:34	1:00	16:03	114 112-117	1831	130 130-132	2/1
1.46	22:05	31	20:10	107 105-114	2158	128 126-130	0/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:09	14:23	More
1km	9:02	14:32	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

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