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Fri 10th May 2024 at 2:18pm by bumpkin1970

Cross > Golf

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Time
3:52:56
Miles
5.63
Min/mi
41:22
Pacing
0%
Cals
1456
BPM
127
%MHR
79.5
B/mi
5259
Asc(m)
78
Hillscore
5
Surface
Grass

grass

Notes & Comments

1) 5.63mi - 3:52:56(41:23/mi) 127/147bpm [5256b/mi] 1456cal

3:52:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	12:34	12:34	50:18	126 103-138	6338	7/9
0.50	21:40	9:06	36:24	130 117-136	4732	10/12
0.75	31:09	9:29	37:56	133 125-147	5045	9/9
1.00	39:18	8:09	32:35	128 119-140	4171	6/6
1.25	50:15	10:57	43:48	130 117-143	5695	11/5
1.50	1:00:31	10:16	41:02	132 123-142	5417	19/5
1.75	1:10:12	9:41	38:45	126 114-140	4881	8/23
2.00	1:21:45	11:33	46:11	126 114-135	5820	9/11
2.25	1:31:57	10:12	40:50	124 116-134	5063	4/3
2.50	1:40:13	8:16	33:04	125 111-135	4134	4/5
2.75	1:50:02	9:48	39:13	127 118-141	4981	20/7
3.00	2:03:39	13:37	54:29	124 102-136	6755	19/4
3.25	2:12:09	8:30	33:59	127 115-141	4317	5/19
3.50	2:23:50	11:41	46:46	125 113-135	5846	3/15
3.75	2:34:41	10:51	43:24	122 114-131	5295	5/3
4.00	2:45:09	10:28	41:53	129 118-137	5402	7/5
4.25	2:52:42	7:33	30:10	133 123-145	4012	12/13
4.50	3:01:06	8:25	33:39	129 116-137	4340	5/5
4.75	3:12:14	11:08	44:30	124 117-132	5519	7/7
5.00	3:22:57	10:43	42:53	125 117-131	5361	5/5
5.25	3:35:08	12:11	48:44	126 110-138	6141	11/6
5.50	3:46:40	11:31	46:05	125 113-135	5761	8/9
5.63	3:52:50	6:10	47:51	129 122-137	6172	8/4

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	52:20
17 4.5%	41:27
13 5.8%	44:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:09	More
800m	15:18	30:47	More
1km	19:29	31:21	More
Mile	35:41	35:41	More
5k	2:01:25	39:05	More
5 miles	3:19:54	39:59	More

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