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Fri 10th May 2024 at 5:26pm by Ingo

Run > General

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Time
31:24
Miles
2.58
Min/mi
12:10
Pacing
19.4%
WAVA
36.09
Stride(cm)
94
Cals
420
Watts
343
Cadence
141
BPM
135
%MHR
76.7
B/mi
1644
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 7:17(7:17/km) 135/157bpm [984b/km] 102cal 355/449W
2) 1km - 7:49(7:49/km) 134/153bpm [1047b/km] 104cal 334/478W
3) 1km - 7:23(7:23/km) 136/148bpm [1003b/km] 99cal 346/471W
4) 1km - 7:52(7:52/km) 135/147bpm [1061b/km] 101cal 324/579W
5) 0.16km - 1:04(6:37/km) 138/146bpm [914b/km] 14cal 370/422W

7:17 7:49 7:23 7:52 1:04

Pace

38%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	133 88-157	1432	139 14-154	362 12-444	2/3
0.25	2:59	1:38	13:06	137 122-143	1794	136 104-156	329 170-429	3/2
0.38	4:22	1:23	11:07	131 118-140	1455	150 108-156	367 174-411	1/2
0.50	6:03	1:40	13:23	135 120-144	1806	131 106-158	314 176-449	2/1
0.63	7:19	1:17	10:15	140 130-147	1434	157 156-160	416 299-442	3/2
0.75	10:02	2:43 +1:11	21:42	130 95-146	2822	143 104-158	360 171-454	2/3
0.88	11:41	1:38	13:07	143 128-153	1877	135 108-160	343 187-474	2/1
1.00	13:00	1:20	10:38	137 128-144	1456	155 108-158	401 201-441	3/3
1.13	14:46	1:45	14:04	131 118-146	1842	128 106-158	288 160-447	1/2
1.25	16:47	2:01 +26	16:10	131 106-142	2118	132 38-158	315 39-478	1/1
1.38	18:18	1:31	12:05	139 129-145	1680	144 112-160	379 253-461	4/0
1.50	21:06	2:48 +1:21	22:22	126 92-142	2818	143 110-160	349 222-471	1/6
1.63	22:39	1:34	12:31	140 129-148	1751	138 108-162	337 163-437	2/2
1.75	24:13	1:33	12:26	137 129-142	1704	138 108-160	330 193-439	2/1
1.88	25:40	1:27	11:38	137 126-148	1594	143 108-160	342 192-469	1/2
2.00	27:17	1:37	13:00	129 117-142	1677	135 110-160	295 164-421	1/1
2.13	29:05	1:48 +7	14:23	134 122-143	1928	132 110-158	282 168-435	1/1
2.25	30:30	1:25	11:20	142 139-146	1610	149 110-162	377 217-429	2/1
2.38	36:29	5:58 +4:41	47:47	129 97-146	6164	158 152-194	414 350-579	2/2
2.50	38:21	1:52	14:55	139 130-147	2074	129 108-162	291 179-461	2/1
2.58	39:12	51	10:07	140 132-146	1416	159 150-160	404 380-422	1/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

343W (579 max)

Power Graph

Power Bands

Cadence

141 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	156	1.9	17:55	13:08
Walk	29.1	110	0.6	13:38	21:24
Pause	16.3	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	27.88%	More
800m	5:55	11:54	30.51%	More
1km	7:16	11:42	32.43%	More
Mile	13:00	13:00	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.23
5km	38:28	12:23	35.70
5M	1:04:42	12:56	34.48
10km	1:22:03	13:12	33.92
10M	2:18:01	13:48	33.29
Half	3:05:23	14:09	32.51
20M	4:54:21	14:43	32.45
Mara	6:35:23	15:05	32.21

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