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Fri 10th May 2024 at 5:44pm by nickpb

Bike > General

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Time
20:03
Miles
4.64
Mph
13.9
Pacing
0%
Cals
98
BPM
99
B/mi
429
Asc(m)
16
Surface
Road

Notes & Comments

1) 4.64mi - 20:03(4:19/mi) 99/130bpm [428b/mi] 98cal 13.88/17.7mph

20:03

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.87	98 96-102	747	3/1
0.25	1:30	33	13.52	96 96-96	426	1/1
0.38	2:02	31	14.31	96 96-96	403	2/1
0.50	2:35	33	13.69	96 96-96	421	0/1
0.63	3:08	34	13.36	98 96-99	440	1/0
0.75	3:52	43 +6	10.44	96 93-99	552	0/0
0.88	4:26	35	13.04	102 94-111	469	5/2
1.00	4:59	33	13.68	116 111-124	509	2/1
1.13	5:33	34	13.36	117 114-122	526	2/3
1.25	6:05	33	13.79	117 111-123	509	1/1
1.38	6:37	32	14.28	118 113-126	496	0/1
1.50	7:10	33	13.46	122 113-126	544	1/1
1.63	7:44	34	13.39	115 111-121	515	3/0
1.75	8:15	31	14.68	126 121-130	515	1/1
1.88	8:47	33	13.81	120 113-130	521	1/2
2.00	9:19	32	14.04	120 114-127	513	2/2
2.13	9:53	34	13.12	120 118-124	549	1/1
2.25	10:24	31	14.73	124 119-128	505	0/1
2.38	10:57	33	13.49	122 110-126	543	2/3
2.50	11:31	33	13.46	116 111-124	517	2/0
2.63	12:04	34	13.39	122 117-123	547	2/1
2.75	12:33	29	15.61	119 117-122	457	1/3
2.88	13:02	28	15.81	121 119-122	459	0/0
3.00	13:29	27	16.52	120 120-120	436	1/1
3.13	13:56	27	16.69	113 97-120	406	0/0
3.25	14:24	28	15.93	81 71-96	305	1/0
3.38	14:51	27	16.51	71 68-74	258	1/1
3.50	15:19	28	16.15	70 67-72	260	1/0
3.63	15:46	27	16.56	72 68-75	261	1/1
3.75	16:13	27	16.65	72 71-74	259	1/1
3.88	16:41	27	16.38	71 70-72	260	1/1
4.00	17:13	32	14.08	69 67-71	294	1/2
4.13	17:42	29	15.73	66 63-72	252	1/1
4.25	18:10	28	15.82	69 67-72	262	1/0
4.38	18:39	29	15.29	67 66-68	263	1/1
4.50	19:09	29	15.42	67 65-68	261	1/2
4.63	19:48	40	11.31	66 65-69	350	1/0
4.64	20:08	20	2.03	71 69-73	2095	0/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:39	3:39	More
5k	12:27	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	56:58	4:35
15 miles	1:09:33	4:38
20 miles	1:34:20	4:43
40km	1:58:47	4:47
25 miles	1:59:31	4:47
42km	2:05:05	4:48
50 miles	4:09:11	4:59
56 miles	4:40:59	5:01
100 miles	8:39:31	5:12
112 miles	9:45:50	5:14

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