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Fri 10th May 2024 at 5:27pm by NDWDave

Walk > General

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Time
17:37
Miles
0.84
Min/mi
20:58
Pacing
0%
Stride(cm)
77
Cals
87
Cadence
101
BPM
91
%MHR
49.9
B/mi
1916
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 12:57(20:50/mi) 90/106bpm [1875b/mi] 63cal 50/76rpm
2) 0.22mi - 4:40(21:07/mi) 97/106bpm [2049b/mi] 24cal 49/79rpm

12:57 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	83 78-90	1704	96 84-152	0/2
0.13	2:22	1:05	17:23	89 83-94	1548	106 98-112	1/0
0.19	3:36	1:14	19:38	87 78-99	1709	107 102-110	0/3
0.25	4:53	1:17	20:31	90 85-94	1847	103 96-120	0/2
0.31	6:08	1:15	19:59	91 87-99	1818	104 100-108	1/2
0.38	7:28	1:20	21:20	91 84-98	1941	105 98-110	1/4
0.44	8:50	1:22	21:59	85 83-86	1869	102 92-112	0/2
0.50	10:13	1:22	21:58	93 87-99	2043	96 94-102	2/0
0.56	11:33	1:21	21:32	94 91-97	2025	96 86-104	4/1
0.63	13:02	1:29	23:46	99 91-106	2353	96 90-108	3/0
0.69	14:24	1:21	21:36	95 87-104	2053	94 90-100	2/0
0.75	15:40	1:17	20:27	97 91-102	1983	103 82-158	4/1
0.81	16:56	1:15	20:07	98 96-99	1972	104 102-108	0/3
0.84	17:38	42	23:26	92 91-95	2155	99 86-104	1/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:09	20:25	More
1km	12:57	20:50	More

Predictions

Dist	Time	Per Mile

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