Fri 10th May 2024 at 5:43pm by Simon_B
Bike > General
-
Time
12:51
-
Miles
1.71
-
Mph
8
-
Pacing
0%
-
Cals
82
-
BPM
109
-
%MHR
63.8
-
B/mi
819
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1.71mi - 12:51(7:32/mi) 109/124bpm [821b/mi] 82cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
10.87 |
116 110-122 |
640 |
0/0 |
0.13 |
40 |
19 |
11.61 |
123 122-123 |
636 |
0/1 |
0.19 |
59 |
19 |
11.64 |
113 106-123 |
583 |
1/0 |
0.25 |
2:02 |
1:03 |
3.58 |
108 104-112 |
1809 |
1/1 |
0.31 |
2:29 |
27 |
8.43 |
111 110-111 |
790 |
1/0 |
0.38 |
3:30 |
1:01 |
3.69 |
105 99-111 |
1706 |
1/0 |
0.44 |
3:52 |
22 |
10.03 |
114 113-114 |
682 |
1/0 |
0.50 |
4:21 |
29 |
7.83 |
109 107-113 |
835 |
0/0 |
0.56 |
4:48 |
27 |
8.38 |
106 103-109 |
759 |
0/0 |
0.63 |
5:07 |
19 |
11.81 |
104 102-104 |
528 |
1/1 |
0.69 |
5:23 |
17 |
13.57 |
105 104-106 |
464 |
2/1 |
0.75 |
5:40 |
17 |
13.33 |
108 106-109 |
486 |
0/0 |
0.81 |
6:00 |
20 |
11.39 |
109 108-109 |
574 |
1/0 |
0.88 |
6:17 |
17 |
13.17 |
109 109-109 |
497 |
0/1 |
0.94 |
6:40 |
23 |
9.67 |
111 110-112 |
689 |
0/0 |
1.00 |
7:04 |
24 |
9.36 |
112 111-112 |
718 |
0/0 |
1.06 |
7:26 |
22 |
10.29 |
107 104-110 |
624 |
1/1 |
1.13 |
8:17 |
50 |
4.46 |
105 102-110 |
1413 |
0/1 |
1.19 |
8:35 |
18 |
12.27 |
109 108-111 |
533 |
1/1 |
1.25 |
8:53 |
18 |
12.69 |
109 108-109 |
515 |
1/0 |
1.31 |
9:10 |
17 |
13.44 |
110 110-110 |
491 |
1/0 |
1.38 |
9:30 |
21 |
10.82 |
112 110-114 |
621 |
0/1 |
1.44 |
9:48 |
17 |
12.95 |
111 110-111 |
514 |
0/0 |
1.50 |
10:23 |
35 |
6.41 |
108 104-110 |
1010 |
2/0 |
1.56 |
10:36 |
13 |
17.59 |
104 102-105 |
355 |
0/0 |
1.63 |
10:53 |
17 |
13.21 |
99 97-104 |
450 |
0/0 |
1.69 |
12:15 |
1:22 |
2.75 |
111 105-124 |
2423 |
0/1 |
1.71 |
12:51 |
36 |
1.75 |
116 113-118 |
3976 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:40 |
More |
800m |
2:30 |
5:02 |
More |
1km |
3:29 |
5:36 |
More |
Mile |
5:42 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:33 |
8:21 |
20km |
1:45:11 |
8:28 |
15 miles |
2:08:24 |
8:34 |
20 miles |
2:54:11 |
8:43 |
40km |
3:39:19 |
8:49 |
25 miles |
3:40:40 |
8:50 |
42km |
3:50:57 |
8:51 |
50 miles |
7:40:05 |
9:12 |
56 miles |
8:38:48 |
9:16 |
100 miles |
15:59:14 |
9:36 |
112 miles |
18:01:41 |
9:39 |
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