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Fri 10th May 2024 at 5:15pm by SKR

Run > General

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Time
35:03
Miles
4.19
Min/mi
8:22
Pacing
84.2%
WAVA
54.01
Stride(cm)
121
Cals
550
Cadence
160
BPM
145
%MHR
79.9
B/mi
1217
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 130/142bpm [1139b/mi] 134cal
2) 1mi - 8:13(8:13/mi) 143/150bpm [1176b/mi] 121cal
3) 1mi - 8:12(8:12/mi) 149/163bpm [1221b/mi] 132cal
4) 1mi - 8:19(8:19/mi) 161/172bpm [1339b/mi] 139cal
5) 0.19mi - 1:33(8:18/mi) 158/161bpm [1310b/mi] 24cal

8:46 8:13 8:12 8:19 1:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	95 69-113	847	161 158-168	0/1
0.25	2:14	1:07	9:00	124 115-131	1115	162 160-164	3/0
0.38	3:21	1:07	8:53	135 132-140	1198	162 160-164	5/0
0.50	4:28	1:07	8:53	136 130-140	1209	160 158-162	6/0
0.63	5:33	1:05	8:44	136 132-138	1187	161 158-164	3/0
0.75	6:39	1:06	8:44	138 133-140	1206	161 158-164	3/0
0.88	7:47	1:09	9:11	141 139-142	1296	160 158-162	5/0
1.00	8:45	58	7:43	138 133-141	1064	160 158-162	3/4
1.13	9:50	1:04	8:35	139 136-140	1192	160 158-162	0/3
1.25	10:50	1:00	8:02	141 136-145	1134	159 158-162	1/2
1.38	11:53	1:03	8:27	141 138-145	1193	158 156-160	0/8
1.50	12:55	1:02	8:14	142 139-143	1170	159 158-160	0/8
1.63	13:55	1:00	7:58	142 137-145	1131	159 156-160	0/2
1.75	14:56	1:01	8:05	146 144-149	1181	159 158-160	0/5
1.88	15:57	1:02	8:12	148 146-150	1215	160 158-162	0/5
2.00	16:59	1:01	8:12	145 143-146	1188	159 158-162	0/2
2.13	18:02	1:04	8:30	146 144-148	1242	159 158-166	2/1
2.25	18:58	55	7:24	149 146-151	1102	159 158-160	2/0
2.38	20:00	1:02	8:14	154 152-156	1267	159 158-160	1/1
2.50	20:59	59	7:55	147 144-153	1165	159 158-160	0/2
2.63	22:30	1:30 +28	12:04	141 137-146	1701	160 158-162	3/3
2.75	23:34	1:05	8:39	144 140-147	1246	159 158-162	3/2
2.88	24:35	1:01	8:08	150 146-154	1221	159 156-160	2/2
3.00	25:38	1:03	8:23	160 155-163	1342	158 156-160	4/0
3.13	26:40	1:02	8:15	158 153-162	1303	159 158-160	4/0
3.25	27:44	1:04	8:29	166 156-172	1407	160 158-162	5/0
3.38	29:05	1:21 +19	10:47	165 157-171	1778	160 158-164	4/0
3.50	30:08	1:04	8:30	162 157-166	1378	159 158-160	2/1
3.63	31:11	1:02	8:16	163 160-165	1348	159 158-160	0/4
3.75	32:32	1:22 +19	10:54	153 146-163	1668	159 154-162	2/1
3.88	33:34	1:01	8:12	157 151-164	1287	160 158-162	2/2
4.00	34:35	1:01	8:12	163 158-167	1336	157 156-160	0/3
4.13	35:38	1:03	8:24	158 155-161	1327	159 156-162	0/4
4.19	36:09	31	8:10	157 156-159	1283	159 156-160	0/2

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 41m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	8:51
19 1.8%	8:52
See your biggest climbs

Cadence

160 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	4.2	34:56	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	3.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.45%	More
800m	3:57	7:57	46.52%	More
1km	4:59	8:02	48.10%	More
Mile	8:03	8:03	50.94%	More
5k	26:25	8:30	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	24:53	8:01	56.03
5M	42:55	8:35	52.80
10km	55:04	8:52	51.35
10M	1:35:00	9:30	49.15
Half	2:09:27	9:53	47.34
20M	3:30:16	10:31	46.18
Mara	4:46:32	10:56	45.18

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