Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 5:15pm by weeman

Bike > General

Follow User
0 👍

Time
32:22
Miles
6.73
Mph
12.5
Pacing
0%
FBI
51.55
Cals
477
BPM
117
%MHR
68.6
B/mi
564
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 15:24(3:05/km) 107/138bpm [330b/km] 190cal 19.48/38.6kmph
2) 5km - 14:10(2:50/km) 129/150bpm [365b/km] 249cal 21.18/33.02kmph
3) 0.82km - 2:48(3:24/km) 122/143bpm [415b/km] 38cal 17.64/25.16kmph

15:24 14:10 2:48

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.83	104 82-122	913	0/0
0.50	3:02	50	18.00	94 85-109	313	72/2
0.75	3:56	55	16.48	96 93-100	350	3/3
1.00	5:06	1:10	12.91	109 103-113	507	5/8
1.25	6:08	1:02	14.56	107 105-110	441	0/14
1.50	7:49	1:41	8.88	100 94-108	676	6/5
1.75	8:58	1:08	13.15	104 102-107	475	1/7
2.00	10:12	1:15	12.06	120 106-138	597	4/3
2.25	11:22	1:09	12.97	107 100-117	495	3/1
2.50	12:24	1:02	14.54	109 103-116	450	4/2
2.75	13:52	1:28	10.20	109 102-117	641	3/7
3.00	14:47	55	16.33	111 107-114	408	0/12
3.25	15:57	1:10	12.88	118 115-121	550	12/4
3.50	17:41	1:44	8.67	114 103-127	789	6/3
3.75	19:03	1:22	10.96	115 103-124	629	0/5
4.00	19:57	54	16.63	117 109-122	422	1/5
4.25	20:55	58	15.51	127 122-132	491	1/4
4.50	21:47	53	17.14	128 121-135	448	0/3
4.75	22:45	57	15.68	128 122-133	490	1/4
5.00	24:22	1:37	9.27	130 123-135	841	2/1
5.25	25:24	1:02	14.46	139 130-147	577	6/1
5.50	26:19	55	16.40	146 143-149	534	10/6
5.75	27:33	1:14	12.17	145 139-150	715	23/0
6.00	28:43	1:10	12.93	141 132-148	655	7/0
6.25	29:42	59	15.19	139 136-141	549	1/6
6.50	31:03	1:21	11.12	126 106-143	680	3/2
6.73	32:22	1:19	10.25	115 110-120	673	10/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.4%	12.9
18 2.8%	13.6
18 3.6%	13.2
12 3.9%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:36	3:13	More
1km	2:13	3:35	More
Mile	3:41	3:41	More
5k	13:38	4:23	More
5 miles	23:04	4:37	More
10k	28:32	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:05:32	5:16
15 miles	1:21:21	5:25
20 miles	1:53:15	5:40
40km	2:25:25	5:51
25 miles	2:26:23	5:51
42km	2:33:48	5:54
50 miles	5:24:52	6:30
56 miles	6:10:05	6:37
100 miles	12:00:55	7:13
112 miles	13:41:16	7:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry