Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 4:02pm by twinny

Run > Trail Run

Follow User
0 👍

Time
1:13:09
Miles
6.37
Min/mi
11:29
Pacing
60.8%
WAVA
49.49
Stride(cm)
81
Cals
481
Cadence
173
BPM
122
%MHR
71.6
B/mi
1406
Asc(m)
361
Hillscore
36
Surface
Trail

Notes & Comments

1) 6.37mi - 1:13:09(11:29/mi) 123/162bpm [1413b/mi] 481cal 82/106rpm

1:13:09

Pace

65%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:39	99 67-122	1648	173 154-202	4/21
0.50	8:46	4:37 +33	18:26	124 109-141	2286	158 150-170	29/0
0.75	13:11	4:25 +38	17:38	103 78-136	1817	165 152-176	38/0
1.00	17:39	4:28 +42	17:53	87 79-108	1557	163 150-180	31/1
1.25	20:22	2:43 +13	10:52	95 85-112	1032	176 168-186	28/0
1.50	23:40	3:18	13:14	92 80-112	1217	168 162-172	40/0
1.75	27:42	4:01 +59	16:05	111 78-138	1786	165 94-184	11/2
2.00	30:21	2:39	10:37	139 129-151	1475	176 90-186	37/0
2.25	33:09	2:48	11:13	119 109-131	1334	174 162-182	16/7
2.50	36:46	3:37 +34	14:27	112 105-124	1619	174 166-178	9/3
2.75	40:53	4:07 +45	16:28	104 93-113	1712	170 162-176	23/0
3.00	43:41	2:48	11:13	108 103-116	1211	173 168-184	27/1
3.25	47:50	4:09 +1:17	16:35	113 100-140	1874	174 166-184	29/1
3.50	50:15	2:25	9:40	149 140-157	1440	178 168-190	24/3
3.75	53:36	3:22 +52	13:26	142 116-161	1909	180 168-190	2/23
4.00	56:02	2:26 +16	9:43	138 123-147	1341	179 174-184	3/26
4.25	58:52	2:50 +16	11:19	145 138-149	1641	181 174-190	1/25
4.50	1:01:13	2:21	9:23	152 146-158	1427	180 174-188	0/31
4.75	1:04:04	2:51 +28	11:24	150 137-159	1709	181 172-190	5/8
5.00	1:06:57	2:53 +43	11:33	141 130-159	1629	180 174-194	0/38
5.25	1:09:36	2:39 +29	10:37	146 136-152	1551	179 172-186	1/17
5.50	1:12:28	2:52 +32	11:27	149 139-162	1706	181 176-188	0/44
5.75	1:15:36	3:08	12:31	153 149-158	1915	185 172-208	0/36
6.00	1:19:01	3:25 +1:02	13:40	135 122-155	1844	179 170-194	0/57
6.25	1:21:59	2:58 +36	11:54	137 127-146	1630	191 172-212	11/29
6.37	1:24:34	2:35 +30	20:47	126 115-135	2619	144 98-198	14/0

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 336m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
336 6.8%	14:47
25 13.1%	17:08
See your biggest climbs

Cadence

173 (212 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	174	6.3	1:11:06	13:04
Walk	1.4	106	0.1	1:21	23:17
Still	0.7	-	-	42	-
Pause	11.9	-	-	11:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	51.71%	More
800m	4:36	9:16	48.42%	More
1km	6:20	10:12	45.81%	More
Mile	10:22	10:22	47.60%	More
5k	35:09	11:19	49.04%	More
5 miles	1:01:13	12:15	46.00%	More
10k	1:21:06	13:03	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.97
5km	34:10	11:00	50.45
5M	56:35	11:19	49.76
10km	1:11:15	11:28	49.50
10M	1:57:59	11:48	49.32
Half	2:37:05	11:59	48.42
20M	4:05:59	12:18	48.73
Mara	5:27:31	12:30	48.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry