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Fri 10th May 2024 at 3:33pm by Stijn

Bike > General

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Time
2:17:03
Miles
33.96
Mph
14.9
FBI
60.51
Cals
1183
Cadence
81
BPM
140
B/mi
563
Asc(m)
122
Surface
Road

Notes & Comments

1) 54.65km - 2:17:03(2:30/km) 140/163bpm [351b/km] 1183cal 80/107rpm

2:17:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:58	3:58	15.12	137 105-151	543	81 1-95	10/6
2.00	7:46	3:48 +1	15.81	146 136-154	554	85 2-95	5/8
3.00	11:09	3:24	17.68	145 140-148	492	89 82-97	5/4
4.00	14:34	3:24	17.61	144 140-150	490	89 80-97	4/4
5.00	18:05	3:32	17.02	142 137-147	501	86 6-97	6/7
6.00	21:34	3:28	17.28	146 141-154	507	84 10-98	3/4
7.00	25:12	3:39	16.46	144 140-148	525	84 9-105	7/5
8.00	29:28	4:16 +30	14.08	148 140-152	631	83 1-104	12/9
9.00	33:16	3:48	15.80	148 126-163	562	76 3-105	11/8
10.00	38:31	5:15 +45	11.42	143 114-162	751	73 1-107	4/6
11.00	1:29:12	50:41 +46:34	1.18	130 99-148	6588	75 1-94	6/6
12.00	1:34:11	4:59 +28	12.03	127 116-140	633	73 1-97	3/5
13.00	1:38:20	4:09 +12	14.45	135 121-144	560	79 2-103	6/4
14.00	1:43:01	4:41 +1	12.80	138 129-146	647	74 4-94	7/6
15.00	1:47:41	4:40	12.88	139 125-151	648	76 3-96	5/6
16.00	1:53:06	5:25 +1:05	11.07	135 109-145	732	80 4-107	6/5
17.00	1:57:15	4:09	14.48	145 135-152	601	79 7-94	6/4
18.00	2:01:27	4:12	14.29	143 135-153	601	77 6-99	5/5
19.00	2:06:00	4:33 +4	13.17	137 126-147	624	78 2-100	5/5
20.00	2:10:47	4:47 +18	12.54	135 124-144	646	78 2-100	5/5
21.00	2:15:18	4:31	13.28	137 131-144	619	73 6-102	4/7
22.00	2:19:11	3:53	15.44	142 119-149	552	85 6-105	4/7
23.00	2:23:15	4:04	14.78	142 127-151	576	83 5-96	6/3
24.00	2:27:19	4:04	14.73	136 125-144	554	85 4-99	4/5
25.00	2:31:43	4:24 +17	13.66	138 124-145	606	86 1-101	5/4
26.00	2:36:00	4:17	14.00	139 125-146	596	82 7-98	7/3
27.00	2:40:24	4:24 +9	13.62	143 129-152	630	80 2-97	12/5
28.00	2:44:11	3:47	15.83	138 129-145	523	87 7-102	2/6
29.00	2:48:20	4:09 +9	14.48	138 128-145	572	85 2-103	3/8
30.00	2:52:31	4:11 +10	14.36	137 127-144	573	82 3-98	4/6
31.00	2:56:06	3:35	16.73	140 134-146	502	88 23-102	2/6
32.00	3:00:06	4:00	14.97	140 127-147	561	87 3-102	3/5
33.00	3:03:54	3:48	15.82	141 133-152	535	86 3-104	9/9
33.96	3:07:48	3:54	14.73	138 122-148	562	74 5-94	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:37	3:14	More
1km	2:01	3:15	More
Mile	3:17	3:17	More
5k	10:40	3:26	More
5 miles	17:16	3:27	More
10k	21:40	3:29	More
10 miles	38:17	3:50	More
Half	52:51	4:02	More
20 miles	1:24:56	4:15	More
Mara	2:36:34	5:59	More
50k	2:56:03	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:13	3:48
15 miles	57:38	3:51
20 miles	1:18:11	3:55
40km	1:38:27	3:58
25 miles	1:39:03	3:58
42km	1:43:40	3:58
50 miles	3:26:31	4:08
56 miles	3:52:53	4:10
100 miles	7:10:35	4:18
112 miles	8:05:32	4:20

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