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Fri 10th May 2024 at 4:47pm by BigAlHolyday

Bike > Commuting

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Time
41:36
Miles
4.35
Mph
6.3
Pacing
0%
Cals
312
BPM
112
%MHR
65.5
B/mi
1071
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

1) 4.35mi - 41:36(9:34/mi) 113/141bpm [1080b/mi] 312cal 6.28/20.91mph

41:36

Pace

30%

11%

21%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	5.75	104 98-109	1085	6/26
0.25	2:20	1:02	7.28	107 100-115	882	13/0
0.38	4:02	1:42	4.41	100 94-115	1362	0/0
0.50	4:53	51	8.81	98 94-101	668	49/5
0.63	6:07	1:14	6.11	101 97-105	992	8/6
0.75	7:05	58	7.77	112 107-114	865	9/2
0.88	9:07	2:02	3.69	110 99-125	1787	3/3
1.00	10:21	1:14	6.07	104 99-107	1028	4/3
1.13	11:29	1:08	6.57	121 109-127	1105	1/4
1.25	12:52	1:23	5.41	123 119-129	1363	11/0
1.38	14:45	1:53	4.00	135 128-141	2027	3/3
1.50	17:36	2:51	2.63	133 128-137	3034	10/1
1.63	19:44	2:08	3.52	122 108-132	2077	14/0
1.75	32:12	12:29 +11:00	0.60	104 85-118	10379	3/0
1.88	33:42	1:30	5.01	109 105-111	1304	3/1
2.00	34:53	1:11	6.34	101 97-105	956	5/2
2.13	35:53	1:00	7.48	97 90-103	778	3/0
2.25	37:57	2:03	3.65	108 100-114	1777	8/5
2.38	38:54	58	7.79	106 103-109	816	1/10
2.50	39:38	43	10.35	110 106-112	638	6/7
2.63	40:25	47	9.59	111 108-116	694	1/4
2.75	41:42	1:17	5.82	107 102-114	1104	4/2
2.88	42:19	37	12.23	101 99-103	496	4/3
3.00	43:39	1:21	5.59	110 102-118	1181	1/8
3.13	44:40	1:00	7.46	121 116-127	973	0/9
3.25	45:44	1:04	7.04	125 121-129	1066	1/2
3.38	46:15	32	14.25	116 108-124	489	0/20
3.50	46:44	29	15.48	109 106-112	423	4/3
3.63	47:22	38	11.88	112 107-118	566	6/1
3.75	48:10	47	9.50	123 122-124	777	2/7
3.88	49:02	52	8.65	118 112-122	818	2/0
4.00	50:01	1:00	7.52	112 108-118	894	2/1
4.13	50:55	53	8.43	116 111-120	826	4/1
4.25	51:44	49	9.20	113 109-115	737	2/1
4.35	52:36	52	6.95	109 105-112	940	1/1

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
43 6.4%	1.3
21 5.3%	6.9
13 2.9%	6.8
12 4.3%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:23	4:48	More
1km	3:15	5:14	More
Mile	5:58	5:58	More
5k	39:40	12:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:32	10:03
20km	2:06:34	10:11
15 miles	2:34:30	10:18
20 miles	3:29:36	10:29
40km	4:23:54	10:37
25 miles	4:25:32	10:37
42km	4:37:54	10:39
50 miles	9:13:37	11:04
56 miles	10:24:16	11:09
100 miles	19:14:14	11:33
112 miles	21:41:34	11:37

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