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Fri 10th May 2024 at 5:15pm by Sam Jelfs

Bike > General

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Time
1:04:42
Miles
16.58
Mph
15.4
Pacing
0%
FBI
61.17
Cals
797
BPM
126
%MHR
73.6
B/mi
491
Asc(m)
88
Surface
Road

Notes & Comments

1) 5km - 11:43(2:21/km) 117/132bpm [274b/km] 134cal
2) 5km - 11:29(2:18/km) 131/139bpm [301b/km] 154cal
3) 5km - 12:20(2:28/km) 125/137bpm [308b/km] 139cal
4) 5km - 12:17(2:27/km) 126/136bpm [309b/km] 145cal
5) 5km - 12:20(2:28/km) 135/143bpm [333b/km] 167cal
6) 1.68km - 4:34(2:43/km) 134/140bpm [363b/km] 58cal

11:43 11:29 12:20 12:17 12:20 4:34

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.98	97 66-121	416	5/3
1.00	4:03	1:55	15.70	117 113-121	447	6/4
1.50	5:57	1:54	15.85	119 106-132	450	3/5
2.00	7:43	1:46	16.91	120 114-131	426	6/3
2.50	9:29	1:46	17.02	122 118-125	430	3/1
3.00	11:19	1:50	16.36	124 120-128	455	5/7
3.50	13:09	1:49	16.44	127 122-131	463	8/3
4.00	15:02	1:53	15.87	127 113-137	480	5/8
4.50	16:45	1:43	17.48	132 127-137	453	7/6
5.00	18:39	1:54	15.86	130 124-134	492	6/8
5.50	20:26	1:48	16.70	133 128-137	478	4/4
6.00	22:22	1:55	15.62	136 131-139	522	3/2
6.50	24:16	1:54	15.77	126 124-131	479	5/4
7.00	26:10	1:55	15.71	125 114-133	477	3/4
7.50	28:04	1:53	15.88	129 123-132	488	6/5
8.00	29:47	1:43	17.47	134 131-137	460	8/7
8.50	31:38	1:51	16.26	131 127-136	483	5/6
9.00	50:40	19:02 +17:12	1.58	110 76-132	4188	3/6
9.50	53:28	2:48	10.69	116 102-125	651	4/4
10.00	55:23	1:55	15.64	122 116-127	468	6/6
10.50	57:16	1:53	15.90	127 124-131	479	8/10
11.00	59:17	2:01	14.88	131 128-135	528	3/5
11.50	1:01:15	1:58	15.25	127 118-134	500	6/5
12.00	1:03:20	2:04	14.46	126 118-135	523	6/7
12.50	1:05:17	1:58	15.30	125 119-128	490	3/5
13.00	1:07:13	1:56	15.54	128 125-131	494	4/4
13.50	1:09:11	1:58	15.24	133 126-139	524	5/4
14.00	1:11:05	1:54	15.78	138 133-141	525	4/2
14.50	1:13:01	1:55	15.61	138 134-141	530	3/5
15.00	1:15:06	2:05	14.42	134 130-137	558	6/6
15.50	1:17:11	2:06	14.33	139 131-143	582	4/4
16.00	1:19:17	2:06	14.28	135 130-140	567	7/6
16.50	1:21:25	2:08	14.08	135 131-139	575	3/5
16.58	1:21:55	30	9.65	121 113-127	752	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:26	3:26	More
5k	11:10	3:36	More
5 miles	18:15	3:39	More
10k	22:48	3:40	More
10 miles	55:03	5:30	More
Half	1:07:18	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	47:40	3:50
15 miles	58:11	3:53
20 miles	1:18:56	3:57
40km	1:39:23	4:00
25 miles	1:39:59	4:00
42km	1:44:39	4:01
50 miles	3:28:28	4:10
56 miles	3:55:05	4:12
100 miles	7:14:39	4:21
112 miles	8:10:08	4:23

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