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Fri 10th May 2024 at 4:26pm by WatfordTim

Walk > General

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Time
52:02
Miles
2.26
Min/mi
23:01
Pacing
0%
Stride(cm)
70
Cals
249
Cadence
101
BPM
81
%MHR
49.2
B/mi
1856
Asc(m)
65
Surface
Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 81/96bpm [1911b/mi] 115cal 37/79rpm 2.54/3.13mph
2) 1mi - 22:37(22:37/mi) 79/102bpm [1786b/mi] 107cal 40/60rpm 2.65/3.13mph
3) 0.26mi - 5:50(22:27/mi) 92/100bpm [2066b/mi] 27cal 40/56rpm 2.67/3.11mph

23:36 22:37 5:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11 +1:37	50:51	78 68-88	3967	96 82-108	13/0
0.13	5:12	2:01 +21	32:15	70 62-77	2258	100 90-106	5/2
0.19	6:27	1:16	20:13	64 60-68	1294	105 102-108	4/1
0.25	7:40	1:12	19:14	73 66-84	1404	105 104-108	1/6
0.31	8:52	1:13	19:20	87 83-91	1682	105 104-106	2/5
0.38	10:04	1:12	19:11	85 83-86	1631	104 102-106	5/1
0.44	11:18	1:14	19:50	84 81-87	1666	103 98-106	5/3
0.50	13:11	1:53 +18	30:07	86 84-90	2590	102 98-104	2/3
0.56	14:31	1:20	21:18	88 84-93	1874	102 100-106	3/2
0.63	15:46	1:15	19:53	91 86-96	1810	102 98-108	4/2
0.69	17:08	1:22	21:55	86 80-96	1885	99 96-102	4/1
0.75	18:26	1:18	20:45	86 81-90	1784	101 96-106	1/9
0.81	20:15	1:49	29:07	84 79-88	2446	98 84-152	6/0
0.88	30:14	9:59 +7:59	2:39:42	84 73-88	13414	95 86-158	4/7
0.94	33:48	3:34 +1:39	57:03	75 70-79	4279	97 90-102	0/3
1.00	35:22	1:35	25:14	73 70-75	1842	96 88-104	4/4
1.06	36:46	1:24	22:23	74 70-77	1656	100 94-104	2/1
1.13	38:07	1:20	21:25	76 71-80	1628	103 98-108	0/2
1.19	39:49	1:43	27:22	78 70-82	2134	97 94-100	4/1
1.25	42:25	2:36 +53	41:36	72 65-82	2995	98 84-106	3/2
1.31	44:57	2:32 +30	40:29	78 71-86	3157	95 86-98	1/2
1.38	46:26	1:29	23:37	73 67-78	1724	99 92-106	5/4
1.44	47:49	1:23	22:06	77 67-83	1702	100 96-104	7/3
1.50	49:08	1:20	21:19	75 73-77	1599	100 84-106	2/2
1.56	50:28	1:19	21:09	77 72-82	1629	102 92-106	3/1
1.63	52:02	1:34 +6	25:05	76 73-80	1906	106 98-120	1/3
1.69	53:15	1:13	19:35	77 74-79	1508	103 100-106	2/4
1.75	54:30	1:14	19:49	84 78-89	1665	102 100-106	1/1
1.81	55:42	1:13	19:25	87 85-90	1689	102 98-104	2/2
1.88	56:58	1:16	20:11	87 85-90	1756	101 96-106	3/6
1.94	58:11	1:13	19:25	87 86-89	1689	104 102-106	2/2
2.00	59:51	1:40 +23	26:40	96 88-102	2560	102 98-104	2/4
2.06	1:01:07	1:17	20:25	98 93-100	2000	103 98-108	2/3
2.13	1:02:21	1:13	19:32	92 87-96	1797	103 98-106	4/2
2.19	1:03:35	1:14	19:46	93 87-96	1838	103 100-106	1/3
2.25	1:05:23	1:49 +10	28:58	87 84-92	2520	98 82-108	0/4
2.26	1:05:58	35	40:32	86 80-92	3486	98 96-100	1/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:14	20:36	More
1km	13:03	20:59	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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