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Fri 10th May 2024 at 5:32pm by Tomasz

Walk > General

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Time
5:22
Miles
0.25
Min/mi
21:28
Pacing
0%
Stride(cm)
67
Cals
26
Cadence
110
BPM
90
%MHR
48.4
B/mi
1923
Asc(m)
4
Surface
Road

29:07 400m

Notes & Comments

1) 0.4km - 5:22(13:18/km) 90/100bpm [1197b/km] 26cal 49/58rpm

5:22

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:55	89 85-94	1862	110 106-112
0.13	2:33	1:15	19:53	96 94-99	1908	111 108-114
0.19	26:02	23:29 +23:58	6:15:36	91 88-95	34180	110 100-116
0.25	29:19	3:17	52:43	85 81-89	4481	112 100-114

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29:07	1:57:11	More

Predictions

Dist	Time	Per Mile

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