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Fri 10th May 2024 at 4:40pm by antonia1

Run > General
  • Time
    44:05
  • Miles
    4.26
  • Min/mi
    10:21
  • Pacing
    9.4%
  • WAVA
    55.34
  • Stride(cm)
    101
  • Cals
    498
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1506
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 131/145bpm [1399b/mi] 111cal 5.62/5.85mph
2) 1mi - 10:38(10:38/mi) 147/155bpm [1563b/mi] 119cal 5.64/6.26mph
3) 1mi - 10:15(10:15/mi) 151/161bpm [1549b/mi] 118cal 5.85/6.3mph
4) 1mi - 10:03(10:03/mi) 156/164bpm [1567b/mi] 119cal 5.97/6.78mph
5) 0.26mi - 2:28(9:32/mi) 162/167bpm [1544b/mi] 31cal 6.3/6.41mph
10:41 10:38 10:15 10:03 2:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:49 6:49 +5:30 54:35 93 70-125 5077 151 112-158 8/3
0.25 8:15 1:26 11:28 127 122-129 1455 154 142-156 2/1
0.38 9:37 1:21 10:50 131 126-134 1419 153 150-154 2/4
0.50 10:56 1:20 10:37 132 131-134 1402 154 146-156 2/1
0.63 12:15 1:19 10:32 136 132-138 1433 154 148-156 4/6
0.75 13:34 1:19 10:30 142 139-145 1491 155 152-156 2/7
0.88 14:52 1:18 10:27 142 138-144 1483 154 152-156 6/3
1.00 16:11 1:18 10:25 142 139-145 1480 154 152-156 4/6
1.13 17:49 1:39 13:09 139 134-147 1829 151 110-156 3/2
1.25 19:09 1:20 10:42 149 145-152 1593 152 150-154 4/3
1.38 20:28 1:18 10:26 149 148-150 1554 153 150-154 16/10
1.50 21:46 1:18 10:23 153 150-155 1589 153 150-156 12/5
1.63 23:05 1:19 10:34 149 146-155 1573 154 150-156 14/5
1.75 24:22 1:18 10:21 147 144-148 1522 154 152-156 4/6
1.88 25:35 1:13 9:43 145 143-148 1409 156 154-158 0/15
2.00 26:49 1:13 9:46 148 147-149 1447 156 152-156 8/5
2.13 28:09 1:20 10:41 148 146-151 1580 154 152-156 4/4
2.25 29:28 1:19 10:35 153 147-157 1620 154 150-156 6/5
2.38 30:44 1:16 10:06 153 146-157 1546 155 152-156 5/7
2.50 31:56 1:12 9:40 150 146-153 1449 157 156-158 3/4
2.63 33:13 1:17 10:12 149 147-152 1521 155 152-156 5/6
2.75 34:29 1:16 10:10 148 146-151 1505 155 150-158 6/8
2.88 35:43 1:14 9:51 152 151-154 1498 157 156-158 6/4
3.00 37:04 1:21 10:48 156 153-161 1685 154 142-156 5/10
3.13 38:29 1:25 11:17 146 140-153 1646 153 110-160 6/2
3.25 39:48 1:20 10:39 155 153-159 1651 155 152-158 7/8
3.38 41:00 1:12 9:32 151 147-157 1440 158 156-160 6/14
3.50 42:13 1:13 9:46 159 155-162 1553 156 156-158 4/5
3.63 43:25 1:11 9:32 160 156-164 1524 158 156-162 3/6
3.75 44:39 1:15 9:58 158 155-162 1575 156 150-160 4/4
3.88 45:54 1:15 9:56 159 156-161 1580 157 154-158 8/4
4.00 47:07 1:13 9:41 162 161-163 1568 157 150-160 4/7
4.13 48:17 1:10 9:24 160 159-162 1503 157 154-160 8/5
4.25 49:28 1:11 9:31 164 161-166 1560 156 150-160 2/5
4.26 49:35 7 13:08 163 163-163 2141 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.1% 11:41
    14 9.3% 10:06

  • Cadence Distribution

    154 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 154 4.3 43:51 10:19
    Walk 11.6 113 0 5:44 12:54:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.11% More
    800m 4:46 9:36 48.02% More
    1km 6:00 9:39 49.72% More
    Mile 9:39 9:39 52.29% More
    5k 31:27 10:07 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 53.22
    5km 31:33 10:09 55.90
    5M 52:14 10:27 55.20
    10km 1:05:46 10:35 54.93
    10M 1:48:55 10:54 54.76
    Half 2:25:01 11:04 53.77
    20M 3:47:05 11:21 54.18
    Mara 5:02:21 11:32 53.98
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