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Fri 10th May 2024 at 6:28pm by Demian

Run > General
  • Time
    1:01:44
  • Miles
    9.34
  • Min/mi
    6:37
  • Pacing
    96.7%
  • WAVA
    65.91
  • Stride(cm)
    143
  • Cals
    872
  • Watts
    351
  • Cadence
    170
  • BPM
    160
  • %MHR
    80.2
  • B/mi
    1060
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 123/132bpm [495b/km] 45cal 353/485W
2) 1km - 4:05(4:05/km) 139/147bpm [567b/km] 53cal 356/452W
3) 1km - 4:07(4:07/km) 156/162bpm [642b/km] 58cal 347/406W
4) 1km - 4:06(4:06/km) 165/169bpm [677b/km] 60cal 359/413W
5) 1km - 4:10(4:10/km) 165/169bpm [688b/km] 60cal 353/402W
6) 1km - 4:09(4:09/km) 164/168bpm [682b/km] 60cal 351/420W
7) 1km - 4:11(4:11/km) 163/165bpm [681b/km] 59cal 339/361W
8) 1km - 4:05(4:05/km) 163/164bpm [667b/km] 58cal 339/352W
9) 1km - 4:02(4:02/km) 166/167bpm [670b/km] 58cal 357/436W
10) 1km - 4:06(4:06/km) 166/170bpm [682b/km] 60cal 354/404W
11) 1km - 4:05(4:05/km) 169/173bpm [690b/km] 61cal 356/375W
12) 1km - 4:06(4:06/km) 168/173bpm [689b/km] 60cal 352/406W
13) 1km - 4:12(4:12/km) 166/169bpm [696b/km] 61cal 351/409W
14) 1km - 4:07(4:07/km) 165/167bpm [679b/km] 59cal 343/355W
15) 1km - 4:03(4:03/km) 166/169bpm [674b/km] 58cal 354/375W
16) 0.03km - 7(3:35/km) 168/168bpm [601b/km] 2cal 362/363W
4:01 4:05 4:07 4:06 4:10 4:09 4:11 4:05 4:02 4:06 4:05 4:06 4:12 4:07 4:03 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:19 117 90-125 739 168 116-178 370 125-485 1/3
0.50 3:13 1:39 6:34 126 124-131 828 167 160-170 340 334-347 1/3
0.75 4:54 1:40 6:42 133 131-135 890 168 166-172 343 333-351 1/2
1.00 6:30 1:37 6:26 138 135-141 888 170 162-174 370 332-452 5/2
1.25 8:09 1:39 6:36 143 140-148 944 169 166-172 350 341-361 1/2
1.50 9:45 1:36 6:23 154 148-158 983 167 162-172 340 286-406 2/9
1.75 11:27 1:42 6:46 156 153-160 1056 168 166-170 357 340-385 2/1
2.00 13:06 1:40 6:39 162 160-165 1078 170 166-176 348 336-400 4/0
2.25 14:46 1:40 6:39 166 164-169 1104 169 166-172 361 345-410 2/0
2.50 16:25 1:39 6:35 166 162-169 1094 168 162-172 359 331-413 2/1
2.75 18:06 1:41 6:44 165 163-169 1112 170 168-172 367 353-402 4/0
3.00 19:47 1:41 6:43 165 156-169 1107 170 166-174 345 326-393 1/2
3.25 21:26 1:40 6:38 163 160-165 1082 168 164-172 338 326-366 0/3
3.50 23:09 1:43 6:50 164 162-168 1122 170 164-174 365 334-420 6/1
3.75 24:47 1:38 6:32 166 162-168 1084 169 164-172 338 296-367 1/7
4.00 26:28 1:41 6:46 163 162-164 1102 171 168-176 347 297-361 3/1
4.25 28:10 1:41 6:45 164 163-165 1108 172 170-174 338 327-353 2/2
4.50 29:49 1:40 6:38 163 161-164 1081 173 170-176 331 326-338 0/4
4.75 31:27 1:38 6:32 162 162-163 1059 173 168-178 340 332-348 0/3
5.00 33:06 1:39 6:34 163 162-164 1071 172 168-174 344 336-352 0/2
5.25 34:45 1:40 6:39 166 164-167 1103 171 166-176 366 298-436 4/1
5.50 36:23 1:37 6:29 166 166-167 1078 170 166-174 350 338-363 1/2
5.75 37:57 1:35 6:19 165 164-166 1041 171 166-178 348 284-412 1/8
6.00 39:38 1:40 6:41 165 165-167 1102 171 166-174 350 342-372 2/1
6.25 41:18 1:41 6:43 167 165-170 1121 170 164-174 364 340-404 4/0
6.50 42:56 1:38 6:31 172 169-173 1119 171 168-174 357 334-375 2/0
6.75 44:35 1:39 6:35 168 166-172 1107 171 166-174 355 338-369 2/2
7.00 46:16 1:41 6:44 166 165-167 1118 171 166-174 367 346-406 5/0
7.25 47:53 1:37 6:29 172 167-173 1115 171 164-176 345 338-352 1/2
7.50 49:32 1:39 6:36 166 165-171 1095 169 164-174 348 341-379 2/2
7.75 51:13 1:41 6:45 167 164-169 1126 170 164-174 369 339-409 4/1
8.00 52:55 1:42 6:47 167 164-168 1134 168 162-170 331 290-351 1/5
8.25 54:36 1:42 6:46 164 163-166 1110 169 166-172 350 344-355 2/0
8.50 56:16 1:39 6:38 165 165-166 1094 168 166-172 338 330-351 1/3
8.75 57:54 1:38 6:31 166 165-167 1082 172 168-178 343 333-347 0/3
9.00 59:30 1:36 6:25 165 164-167 1059 171 166-174 347 340-362 0/2
9.25 1:01:08 1:38 6:32 166 163-169 1086 172 166-174 360 328-375 2/1
9.34 1:01:44 36 6:41 168 168-169 1122 172 170-174 364 360-368 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 9.3 1:01:42 6:37
    Walk 0.1 116 0 2 5:35

  • Power Distribution

    351W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.12% More
    800m 3:11 6:24 53.04% More
    1km 3:59 6:25 55.29% More
    Mile 6:29 6:29 58.37% More
    5k 20:25 6:34 62.97% More
    5 miles 32:58 6:36 63.89% More
    10k 41:03 6:36 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 65.47
    5km 19:13 6:11 66.88
    5M 31:50 6:22 66.18
    10km 40:05 6:27 65.86
    10M 1:06:22 6:38 65.92
    Half 1:28:22 6:45 65.10
    20M 2:18:22 6:55 65.88
    Mara 3:04:14 7:02 65.98
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