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Wed 8th May 2024 at 12:45pm by WtnMel

Walk > General

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Time
36:07
Miles
1.60
Min/mi
22:34
Pacing
0%
Stride(cm)
67
Cals
170
Cadence
106
Asc(m)
96
Surface
Road

Notes & Comments

Slow walk around village (nursing sore back)

23:06 13:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:52	103 90-122	6/0
0.13	3:07	1:26	22:56	110 106-122	7/0
0.19	4:30	1:23	22:15	107 106-108	1/6
0.25	5:55	1:25	22:33	110 108-112	1/1
0.31	7:17	1:23	22:02	110 108-114	1/2
0.38	8:40	1:23	22:10	110 108-110	3/7
0.44	10:03	1:23	22:06	107 106-108	1/1
0.50	11:27	1:23	22:14	107 106-108	2/1
0.56	13:02	1:35	25:24	108 108-108	4/5
0.63	14:26	1:24	22:25	107 106-108	2/1
0.69	15:50	1:24	22:31	107 106-108	5/0
0.75	17:16	1:26	22:49	108 104-112	6/6
0.81	18:47	1:32	24:24	105 104-106	3/4
0.88	20:14	1:27	23:06	107 106-108	1/1
0.94	21:36	1:22	21:53	36 36-36	1/2
1.00	23:06	1:29	23:51	109 104-110	4/0
1.06	24:31	1:26	22:53	108 108-108	0/5
1.13	25:53	1:21	21:43	109 108-110	2/6
1.19	27:13	1:20	21:26	111 108-114	0/3
1.25	28:34	1:21	21:29	109 106-112	0/2
1.31	29:54	1:20	21:19	111 110-112	4/3
1.38	31:13	1:20	21:13	109 108-112	2/1
1.44	32:38	1:24	22:27	109 106-110	3/9
1.50	33:59	1:21	21:39	108 104-110	5/1
1.56	35:20	1:22	21:45	108 104-112	1/3
1.60	36:07	47	22:04	109 108-110	8/0

Elevation

Asc 96m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	10:44	21:36	More
1km	13:31	21:45	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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