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Fri 10th May 2024 at 1:04pm by Capricorn

Run > General

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Time
42:17
Miles
4.61
Min/mi
9:10
Pacing
44%
WAVA
64.92
Stride(cm)
95
Cals
427
Cadence
184
BPM
132
%MHR
85.6
B/mi
1210
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 121/142bpm [655b/km] 55cal
2) 1km - 5:54(5:54/km) 132/140bpm [779b/km] 61cal
3) 1km - 5:13(5:13/km) 134/141bpm [699b/km] 55cal
4) 1km - 5:16(5:16/km) 136/143bpm [716b/km] 56cal
5) 1km - 6:17(6:17/km) 129/144bpm [810b/km] 55cal
6) 1km - 5:38(5:38/km) 134/140bpm [756b/km] 57cal
7) 1km - 6:16(6:16/km) 138/149bpm [864b/km] 63cal
8) 0.41km - 2:19(5:36/km) 140/145bpm [784b/km] 25cal

5:25 5:54 5:13 5:16 6:17 5:38 6:16 2:19

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	110 92-127	979	181 116-186	0/2
0.25	2:12	1:06	8:44	131 128-133	1145	188 184-190	2/1
0.38	3:18	1:05	8:44	134 126-142	1169	189 188-192	2/0
0.50	5:47	2:29 +1:29	19:53	101 80-127	2007	188 184-192	5/8
0.63	6:56	1:09	9:13	132 126-134	1217	189 182-190	1/1
0.75	8:04	1:08	9:03	126 124-130	1140	186 184-188	0/4
0.88	9:16	1:12	9:37	132 124-136	1269	186 182-190	8/1
1.00	10:24	1:08	9:07	136 134-139	1240	187 182-190	5/0
1.13	11:40	1:16	10:09	133 129-136	1350	173 110-190	1/2
1.25	12:53	1:12	9:38	135 130-140	1301	188 182-190	9/0
1.38	13:57	1:04	8:31	138 134-139	1175	187 184-188	7/0
1.50	14:57	1:01	8:06	137 135-137	1109	189 186-192	2/2
1.63	15:58	1:01	8:05	134 125-137	1083	186 184-190	0/8
1.75	16:59	1:01	8:07	123 119-131	998	187 184-188	0/11
1.88	18:08	1:10	9:17	137 132-143	1271	186 182-188	3/2
2.00	19:14	1:06	8:44	134 128-142	1170	184 180-186	0/5
2.13	20:18	1:04	8:31	135 133-138	1149	186 184-186	1/5
2.25	21:18	1:00	8:04	136 134-139	1096	187 186-188	2/2
2.38	22:21	1:03	8:21	136 133-139	1135	186 184-188	1/3
2.50	23:24	1:03	8:25	139 137-140	1169	186 184-188	0/3
2.63	24:29	1:05	8:38	138 137-140	1192	185 184-186	2/1
2.75	25:29	1:00	8:03	141 138-143	1134	187 186-188	14/2
2.88	28:16	2:47 +1:38	22:15	135 98-142	3004	175 104-188	3/3
3.00	30:13	1:57	15:38	112 101-128	1751	167 100-188	2/4
3.13	31:21	1:07	8:59	135 128-138	1213	188 186-190	3/3
3.25	32:24	1:03	8:24	137 136-140	1152	187 186-188	4/5
3.38	33:41	1:18	10:21	129 123-137	1335	179 90-186	2/6
3.50	34:49	1:08	9:01	133 129-136	1198	183 180-186	4/6
3.63	35:55	1:06	8:47	134 128-136	1178	185 180-186	4/5
3.75	37:01	1:06	8:52	135 133-139	1196	184 180-186	6/4
3.88	38:20	1:18	10:26	135 125-139	1408	183 174-186	11/2
4.00	39:38	1:18	10:28	133 123-141	1392	178 174-180	4/4
4.13	40:47	1:09	9:13	142 140-143	1310	184 182-186	8/3
4.25	42:13	1:26	11:25	143 136-149	1632	180 172-186	6/5
4.38	43:18	1:05	8:39	136 133-143	1177	185 180-196	4/5
4.50	44:22	1:05	8:37	140 134-144	1207	184 176-186	8/8
4.61	45:24	1:02	9:45	142 140-145	1385	180 172-184	5/5

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 35m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	9:01
13 4.3%	9:44
11 6.5%	10:21
See your biggest climbs

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	185	4.6	41:37	9:46
Walk	1.3	106	0	37	26:39
Still	0.1	-	-	3	-
Pause	6.4	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	53.33%	More
800m	4:02	8:07	59.35%	More
1km	5:08	8:16	60.54%	More
Mile	8:21	8:21	62.61%	More
5k	29:48	9:36	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	62.51
5km	27:50	8:58	65.65
5M	46:05	9:13	64.89
10km	58:01	9:20	64.61
10M	1:36:05	9:37	64.48
Half	2:07:55	9:46	63.37
20M	3:20:20	10:01	63.93
Mara	4:26:43	10:11	63.77

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