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Fri 10th May 2024 at 5:41pm by Gio

Run > General

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Time
31:32
Miles
3.69
Min/mi
8:33
Pacing
90.3%
WAVA
56.26
Stride(cm)
108
Cals
371
Watts
296
Cadence
174
BPM
152
%MHR
76.1
B/mi
1301
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 130/142bpm [737b/km] 58cal
2) 1km - 5:33(5:33/km) 145/151bpm [804b/km] 63cal
3) 1km - 5:28(5:28/km) 152/155bpm [832b/km] 64cal
4) 1km - 4:30(4:30/km) 167/176bpm [751b/km] 59cal
5) 1km - 5:14(5:14/km) 163/165bpm [853b/km] 65cal
6) 0.94km - 5:07(5:27/km) 163/165bpm [888b/km] 62cal

5:40 5:33 5:28 4:30 5:14 5:07

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	110 74-128	999	174 168-178	263 125-311	0/1
0.25	2:17	1:09	9:15	130 127-132	1202	173 170-174	289 273-307	2/1
0.38	3:24	1:07	8:56	133 130-137	1188	173 172-174	288 274-308	1/1
0.50	4:34	1:09	9:14	137 135-139	1264	173 170-174	289 280-324	1/0
0.63	5:42	1:08	9:06	140 138-142	1274	174 172-176	284 278-293	3/2
0.75	6:48	1:06	8:46	142 139-144	1245	175 172-176	284 273-306	0/1
0.88	7:55	1:07	8:56	142 140-144	1269	173 172-174	290 274-315	1/1
1.00	9:04	1:09	9:13	144 141-151	1328	174 172-176	285 275-297	1/1
1.13	10:12	1:08	9:04	148 145-151	1341	174 172-176	276 270-289	1/1
1.25	11:17	1:05	8:40	147 145-149	1273	175 174-176	276 269-284	0/1
1.38	12:24	1:07	8:58	149 147-151	1337	174 170-176	284 275-308	1/2
1.50	13:30	1:06	8:50	151 150-153	1333	174 172-176	288 272-332	2/0
1.63	14:37	1:06	8:51	151 150-153	1336	175 174-176	276 271-283	0/2
1.75	15:42	1:05	8:40	153 151-155	1325	175 174-176	278 270-286	0/1
1.88	16:46	1:05	8:39	154 153-156	1331	176 174-176	283 275-293	1/2
2.00	17:32	45	6:03	163 157-169	985	186 176-188	378 293-420	1/1
2.13	18:17	45	5:59	172 169-175	1029	187 186-188	419 403-434	2/1
2.25	19:13	57	7:33	173 168-176	1305	176 168-186	348 280-424	1/2
2.38	20:16	1:03	8:25	166 161-172	1398	174 172-176	288 282-295	0/1
2.50	21:18	1:02	8:14	163 161-165	1342	174 174-176	299 291-307	1/1
2.63	22:22	1:04	8:31	161 158-163	1372	173 172-176	298 292-307	0/1
2.75	23:23	1:01	8:07	162 158-165	1316	174 172-174	296 287-305	0/2
2.88	24:26	1:03	8:25	163 162-165	1371	173 168-174	322 305-351	2/1
3.00	25:30	1:04	8:35	163 162-164	1400	172 166-174	307 297-330	2/2
3.13	26:34	1:04	8:31	164 162-165	1397	173 172-174	314 303-324	2/1
3.25	27:41	1:06	8:50	163 161-165	1440	174 172-174	306 294-323	1/1
3.38	28:45	1:05	8:37	163 162-165	1406	174 172-176	296 289-306	1/1
3.50	29:48	1:03	8:24	163 161-164	1369	174 174-178	290 281-306	1/2
3.63	30:55	1:07	8:55	162 157-165	1443	174 172-176	270 251-283	0/1
3.69	31:32	37	9:30	162 159-164	1538	174 170-174	274 260-303	1/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (434 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.7	31:31	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.31%	More
800m	3:28	6:59	56.74%	More
1km	4:30	7:14	57.11%	More
Mile	7:38	7:38	57.16%	More
5k	26:10	8:25	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:17	8:28	56.48
5M	43:31	8:42	55.59
10km	54:47	8:49	55.16
10M	1:30:43	9:04	55.09
Half	2:00:47	9:13	54.33
20M	3:09:09	9:27	54.97
Mara	4:11:50	9:37	55.06

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