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Fri 10th May 2024 at 12:25pm by gradgrind

Bike > General

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Time
9:40
Miles
1.63
Mph
10.1
Pacing
0%
Cals
61
BPM
99
%MHR
61.4
B/mi
586
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:33(6:32/mi) 96/122bpm [627b/mi] 40cal 9.21/9.21mph
2) 0.63mi - 3:07(4:58/mi) 100/127bpm [496b/mi] 21cal 12.13/12.13mph

6:33 3:07

Pin Map

0mi in 0

Pace

20%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.81	89 89-89	684	0/0
0.13	1:02	33	6.85	91 89-95	798	4/0
0.19	1:27	26	8.77	98 95-102	670	3/0
0.25	1:44	17	13.42	98 96-100	438	1/1
0.31	2:03	18	12.18	90 88-96	444	0/1
0.38	2:22	19	11.82	88 88-88	447	1/0
0.44	2:40	19	11.93	92 88-100	463	1/0
0.50	3:00	19	11.61	104 103-104	537	2/0
0.56	3:18	18	12.40	106 103-107	513	0/1
0.63	3:34	16	14.20	107 104-108	452	0/4
0.69	4:17	43	5.17	97 77-104	1125	0/1
0.75	4:35	18	12.81	77 76-77	361	0/6
0.81	5:33	58	3.89	84 78-90	1297	2/1
0.88	6:09	36	6.26	84 77-90	805	3/2
0.94	6:54	45	4.99	92 87-98	1105	0/1
1.00	7:19	26	8.80	109 98-114	743	4/0
1.06	7:43	23	9.64	123 121-125	766	5/0
1.13	8:06	23	9.84	125 121-127	762	2/0
1.19	8:23	18	12.65	112 107-121	531	1/0
1.25	8:39	16	14.07	112 107-114	478	0/1
1.31	8:56	16	13.75	107 107-111	467	0/1
1.38	9:11	15	15.01	106 105-108	424	0/1
1.44	9:27	16	14.22	106 105-108	447	0/1
1.50	9:44	18	12.64	108 105-111	513	1/1
1.56	10:00	16	14.08	105 95-107	447	0/5
1.63	10:20	19	11.69	90 88-95	462	1/1
1.63	10:31	11	1.62	89 88-90	3296	0/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.2%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:12	4:25	More
1km	2:58	4:47	More
Mile	6:42	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:46	7:17
20km	1:32:41	7:27
15 miles	1:54:16	7:37
20 miles	2:37:23	7:52
40km	3:20:27	8:04
25 miles	3:21:45	8:04
42km	3:31:38	8:07
50 miles	7:16:19	8:44
56 miles	8:14:58	8:50
100 miles	15:43:38	9:26
112 miles	17:50:28	9:33

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