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Fri 10th May 2024 at 4:35pm by ferret

Run > General

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Time
13:07
Miles
1.03
Min/mi
12:44
Pacing
0%
WAVA
51.23
Stride(cm)
132
Cals
26
Cadence
96
BPM
55
%MHR
37
B/mi
707
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 58/73bpm [758b/mi] 26cal 20/80rpm
2) 0.03mi - 3(1:33/mi) 50/50bpm [78b/mi] 32/48rpm

13:04 3

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:47	56 48-64	2788	101 82-154	0/6
0.13	4:53	1:46	28:20	68 58-73	1927	91 80-104	0/1
0.19	7:07	2:14	35:39	56 45-70	1996	95 86-144	0/3
0.25	10:22	3:16	52:13	60 49-70	3133	95 84-112	1/1
0.31	11:18	56	14:54	53 51-55	790	104 104-104	1/1
0.38	11:36	17	4:39	53 52-54	246	-	0/1
0.44	11:51	15	4:00	49 48-51	196	-	0/0
0.50	12:03	12	3:11	47 47-48	149	-	1/0
0.56	12:12	9	2:25	47 47-47	114	-	1/0
0.63	12:20	8	2:09	50 49-50	107	-	1/0
0.69	12:27	7	1:57	51 50-51	100	-	2/1
0.75	12:34	7	1:55	52 51-52	100	-	1/1
0.81	12:41	7	1:46	51 50-51	90	-	8/0
0.88	12:49	8	2:01	51 50-51	103	-	8/0
0.94	12:56	7	1:59	50 50-50	99	-	1/3
1.00	13:03	8	2:01	50 50-50	101	-	0/9
1.03	13:07	4	1:57	50 50-50	98	96 96-96	1/0

Heart

55/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	3:17
See your biggest climbs

Cadence

96 (154 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	149	0.1	29	8:08
Walk	74.4	93	1	9:46	10:04
Still	21.8	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	7	1:45	242.78%	More
200m	14	1:49	264.92%	More
400m	28	1:54	284.98%	More
800m	59	2:00	339.99%	More
1km	1:24	2:15	302.23%	More
Mile	11:20	11:20	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	50.94
5km	42:16	13:36	53.55
5M	1:10:00	14:00	53.27
10km	1:28:08	14:11	53.21
10M	2:25:57	14:36	53.54
Half	3:14:19	14:50	52.84
20M	5:04:18	15:13	53.90
Mara	6:45:09	15:28	54.18

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