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Fri 10th May 2024 at 3:52pm by Mr Drell

Walk > General

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Time
39:58
Miles
0.97
Min/mi
41:12
Pacing
0%
Stride(cm)
35
Cals
159
Cadence
110
BPM
79
%MHR
46
B/mi
3241
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.62mi - 29:37(47:39/mi) 78/94bpm [3717b/mi] 118cal 24/80rpm
2) 0.35mi - 10:21(29:35/mi) 81/87bpm [2396b/mi] 41cal 33/76rpm

29:37 10:21

Pace

30%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	82 78-86	1382	112 96-114	60/50
0.13	2:21	1:17	20:37	83 81-85	1711	112 110-114	14/16
0.19	3:39	1:18	20:55	85 83-88	1777	113 106-116	7/9
0.25	4:55	1:16	20:23	87 83-93	1773	112 110-114	0/0
0.31	6:13	1:18	20:50	85 80-94	1771	113 110-116	0/0
0.38	7:41	1:28	23:24	87 84-91	2036	112 104-116	0/0
0.44	10:09	2:28	39:30	81 76-87	3199	111 88-114	0/0
0.50	22:07	11:57	3:11:17	75 70-82	14346	108 94-116	0/0
0.56	28:14	6:08	1:38:04	72 62-82	7061	108 96-160	0/0
0.63	29:42	1:28	23:21	79 77-83	1844	107 104-110	0/0
0.69	31:06	1:24	22:27	81 73-84	1819	108 104-110	14/7
0.75	32:25	1:19	21:06	83 74-87	1751	112 106-122	4/13
0.81	33:44	1:18	20:53	83 81-86	1733	111 108-114	8/7
0.88	35:06	1:22	21:54	85 82-86	1862	108 80-112	4/8
0.94	37:14	2:09	34:21	80 76-85	2747	109 104-152	20/8
0.97	39:58	2:44	1:21:33	78 71-82	6361	106 104-108	8/6

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	21:07	42:30	More
1km	29:31	47:31	More

Predictions

Dist	Time	Per Mile

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