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Fri 10th May 2024 at 3:44pm by unsliced

Run > General

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Time
1:04:58
Miles
7.46
Min/mi
8:43
Pacing
96.4%
WAVA
56.43
Stride(cm)
120
Cals
930
Watts
443
Cadence
154
BPM
128
%MHR
74.8
B/mi
1114
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 0.91km - 5:00(5:31/km) 115/122bpm [634b/km] 69cal 435/512W
2) 1km - 5:23(5:23/km) 124/125bpm [668b/km] 79cal 439/480W
3) 1km - 5:26(5:26/km) 125/132bpm [680b/km] 79cal 444/525W
4) 1km - 5:33(5:33/km) 129/134bpm [716b/km] 80cal 450/524W
5) 1km - 5:35(5:35/km) 135/142bpm [753b/km] 85cal 475/559W
6) 1km - 5:20(5:20/km) 131/135bpm [699b/km] 77cal 448/514W
7) 1km - 5:24(5:24/km) 129/133bpm [697b/km] 76cal 421/475W
8) 1km - 5:25(5:25/km) 130/133bpm [704b/km] 76cal 434/485W
9) 1km - 5:21(5:21/km) 129/135bpm [689b/km] 76cal 449/493W
10) 1km - 5:17(5:17/km) 132/135bpm [698b/km] 76cal 448/482W
11) 1km - 5:16(5:16/km) 128/136bpm [673b/km] 71cal 434/539W
12) 0.57km - 3:03(5:19/km) 126/133bpm [669b/km] 44cal 436/528W
13) 0.52km - 2:55(5:37/km) 128/132bpm [719b/km] 42cal 433/477W

5:00 5:23 5:26 5:33 5:35 5:20 5:24 5:25 5:21 5:17 5:16 3:03 2:55

Pace

14%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	110 73-122	996	153 88-160	442 65-512	2/2
0.50	4:27	2:11	8:44	118 107-121	1031	154 152-156	427 405-467	1/3
0.75	6:37	2:10	8:40	123 120-125	1066	154 152-156	441 420-480	3/1
1.00	8:48	2:11	8:45	124 123-125	1086	154 154-156	437 417-480	2/1
1.25	10:58	2:10	8:40	124 122-125	1075	155 154-156	439 414-473	3/3
1.50	13:08	2:10	8:40	125 116-129	1083	156 154-156	452 416-525	5/3
1.75	15:19	2:11	8:45	126 124-127	1102	155 148-156	429 386-476	3/3
2.00	17:31	2:12	8:48	129 124-134	1135	155 152-158	450 370-513	8/5
2.25	19:47	2:16	9:03	129 128-132	1168	156 154-158	454 421-500	7/0
2.50	22:05	2:18	9:13	131 118-139	1207	156 154-158	476 414-544	12/1
2.75	24:21	2:16	9:03	138 134-142	1248	156 154-158	470 424-559	15/0
3.00	26:32	2:11	8:44	132 130-134	1153	155 148-156	463 421-528	6/1
3.25	28:43	2:11	8:43	132 130-134	1150	155 152-158	459 435-525	5/1
3.50	30:49	2:06	8:24	129 120-133	1084	154 150-156	449 388-514	2/6
3.75	33:01	2:12	8:48	132 127-135	1163	154 152-156	430 395-500	4/3
4.00	35:11	2:11	8:43	129 126-132	1124	155 154-156	426 406-475	3/1
4.25	37:21	2:09	8:38	129 122-131	1113	154 154-156	420 405-447	2/3
4.50	39:32	2:11	8:44	130 129-132	1135	155 154-156	434 411-477	4/2
4.75	41:41	2:10	8:38	130 128-131	1123	155 152-156	432 415-455	2/2
5.00	43:54	2:13	8:52	131 128-133	1161	154 152-156	433 414-485	3/2
5.25	46:04	2:09	8:36	128 117-131	1102	154 152-156	443 416-469	2/2
5.50	48:12	2:08	8:33	130 129-132	1111	155 152-156	461 434-493	3/3
5.75	50:19	2:07	8:29	132 128-135	1120	155 152-156	443 422-474	2/3
6.00	52:26	2:07	8:28	131 127-135	1110	154 152-156	452 438-479	3/3
6.25	54:35	2:08	8:34	131 120-134	1122	154 152-156	446 425-482	2/4
6.50	56:44	2:10	8:39	132 127-136	1142	153 150-158	455 398-539	4/5
6.75	58:48	2:03	8:13	125 120-134	1028	152 150-154	411 368-478	0/21
7.00	1:00:54	2:07	8:27	123 119-128	1039	153 152-154	438 412-476	1/8
7.25	1:03:03	2:08	8:34	128 123-133	1096	152 146-154	436 369-528	4/7
7.46	1:05:00	1:57	9:30	128 119-132	1215	150 104-154	427 158-477	2/3

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 51m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	8:58
See your biggest climbs

Power

443W (559 max)

Power Graph

Power Bands

Cadence

154 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	7.4	1:04:49	8:42
Walk	0.3	105	0	11	25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.51%	More
800m	4:08	8:19	47.68%	More
1km	5:12	8:22	49.37%	More
Mile	8:26	8:26	51.67%	More
5k	26:36	8:34	55.79%	More
5 miles	43:13	8:39	55.97%	More
10k	53:56	8:41	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	25:40	8:16	57.84
5M	42:31	8:30	56.89
10km	53:31	8:37	56.47
10M	1:28:38	8:52	56.38
Half	1:58:00	9:00	55.61
20M	3:04:47	9:14	56.27
Mara	4:06:02	9:23	56.36

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