Fri 10th May 2024 at 11:15am by Bob!
Walk > General
-
Time
3:04:59
-
Miles
3.80
-
Min/mi
48:41
-
Pacing
0%
-
Stride(cm)
33
-
Cals
639
-
Cadence
100
-
BPM
96
-
%MHR
43.6
-
B/mi
4686
-
Asc(m)
404
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 52:42(52:42/mi) 97/131bpm [5112b/mi] 206cal 12/80rpm
2) 1mi - 54:14(54:14/mi) 97/121bpm [5261b/mi] 190cal 8/80rpm
3) 1mi - 42:23(42:23/mi) 99/138bpm [4197b/mi] 152cal 13/79rpm
4) 0.8mi - 35:39(44:29/mi) 89/111bpm [3960b/mi] 91cal 15/86rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:51 |
7:51 |
1:02:48 |
95 85-105 |
5966 |
124 36-158 |
140/43 |
0.25 |
14:56 |
7:05 |
56:39 |
99 83-115 |
5608 |
121 82-152 |
43/37 |
0.38 |
30:39 |
15:43 |
2:05:44 |
99 91-117 |
12447 |
98 80-154 |
32/39 |
0.50 |
36:44 |
6:05 |
48:42 |
108 88-131 |
5259 |
106 80-158 |
31/35 |
0.63 |
41:39 |
4:55 |
39:19 |
98 87-118 |
3852 |
105 84-158 |
33/28 |
0.75 |
45:22 |
3:43 |
29:47 |
95 87-102 |
2830 |
94 80-154 |
14/16 |
0.88 |
56:20 |
10:58 +7:20
|
1:27:41 |
93 85-101 |
8154 |
95 80-160 |
23/13 |
1.00 |
1:00:03 |
3:43 |
29:44 |
89 82-95 |
2647 |
95 84-102 |
20/33 |
1.13 |
1:05:10 |
5:07 |
40:53 |
87 83-95 |
3557 |
95 80-156 |
22/25 |
1.25 |
1:09:43 |
4:33 |
36:26 |
99 86-107 |
3607 |
152 152-152 |
64/64 |
1.38 |
1:14:00 |
4:17 |
34:13 |
102 92-113 |
3490 |
91 84-100 |
60/50 |
1.50 |
1:19:19 |
5:19 |
42:34 |
105 93-117 |
4470 |
122 80-158 |
13/22 |
1.63 |
1:23:25 |
4:06 |
32:49 |
95 86-101 |
3118 |
110 80-158 |
25/14 |
1.75 |
1:43:06 |
19:41 |
2:37:32 |
98 82-121 |
15438 |
102 80-144 |
4/14 |
1.88 |
1:50:33 |
7:26 |
59:30 |
96 86-104 |
5713 |
98 80-138 |
33/35 |
2.00 |
1:54:18 |
3:45 |
29:59 |
92 86-101 |
2759 |
93 84-98 |
48/29 |
2.13 |
1:58:13 |
3:55 |
31:20 |
108 85-138 |
3384 |
103 80-158 |
10/13 |
2.25 |
2:11:32 |
13:19 |
1:46:32 |
104 87-126 |
11079 |
86 80-110 |
22/12 |
2.38 |
2:16:51 |
5:20 |
42:36 |
100 88-122 |
4260 |
96 84-102 |
14/18 |
2.50 |
2:18:52 |
2:01 |
16:10 |
96 91-102 |
1553 |
- |
11/32 |
2.63 |
2:23:05 |
4:13 |
33:43 |
95 87-102 |
3203 |
90 82-158 |
17/22 |
2.75 |
2:56:40 |
33:34 +29:31
|
4:28:36 |
99 90-110 |
26591 |
92 84-94 |
19/9 |
2.88 |
3:31:34 |
34:54 +32:09
|
4:39:15 |
98 89-108 |
27367 |
94 86-106 |
27/14 |
3.00 |
3:46:57 |
15:23 +9:03
|
2:03:04 |
86 78-96 |
10583 |
95 80-128 |
46/32 |
3.13 |
3:52:46 |
5:49 |
46:29 |
88 76-99 |
4091 |
112 80-160 |
27/27 |
3.25 |
3:57:23 |
4:37 |
36:58 |
94 81-101 |
3475 |
123 80-160 |
25/23 |
3.38 |
4:01:55 |
4:32 |
36:14 |
96 78-110 |
3478 |
112 80-158 |
15/20 |
3.50 |
4:07:00 |
5:05 |
40:43 |
89 80-97 |
3624 |
95 80-160 |
30/38 |
3.63 |
4:31:54 |
24:54 +21:46
|
3:19:09 |
92 83-108 |
18322 |
97 80-154 |
15/11 |
3.75 |
4:40:25 |
8:31 |
1:08:11 |
86 73-109 |
5864 |
92 84-170 |
38/32 |
3.80 |
4:44:49 |
4:24 |
1:25:44 |
81 74-94 |
6945 |
94 90-100 |
9/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
15:58 |
32:06 |
More |
1km |
21:50 |
35:08 |
More |
Mile |
41:41 |
41:41 |
More |
5k |
3:33:01 |
1:08:34 |
More |
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