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Fri 10th May 2024 at 4:12pm by smash

Run > General

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Time
40:00
Miles
3.48
Min/mi
11:30
Pacing
80.5%
WAVA
44.01
Stride(cm)
87
Cals
401
Cadence
162
BPM
147
%MHR
86
B/mi
1690
Asc(m)
358
Hillscore
15
Surface
Road

Notes & Comments

1) 0.41mi - 5:00(12:19/mi) 143/154bpm [1761b/mi] 49cal 4.87/5.8mph
2) 1mi - 11:39(11:39/mi) 137/150bpm [1597b/mi] 109cal 5.15/6.85mph
3) 0.7mi - 8:21(12:00/mi) 143/149bpm [1716b/mi] 80cal 5/6.07mph
4) 1mi - 9:21(9:21/mi) 161/170bpm [1504b/mi] 105cal 6.42/7.93mph
5) 0.06mi - 39(10:51/mi) 169/171bpm [1833b/mi] 8cal 5.53/6.43mph
6) 0.32mi - 5:00(15:36/mi) 151/170bpm [2356b/mi] 50cal 3.85/5.89mph

5:00 11:39 8:21 9:21 39 5:00

Pace

32%

16%

14%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	123 81-148	1539	153 98-166	18/6
0.25	3:06	1:32	12:16	148 145-152	1816	162 160-168	0/23
0.38	4:27	1:21	10:49	150 146-153	1622	165 162-168	20/10
0.50	6:03	1:36	12:52	138 122-151	1775	152 110-168	15/1
0.63	7:26	1:22	11:00	133 127-137	1463	164 162-166	22/10
0.75	9:06	1:40	13:24	135 132-137	1809	163 160-166	11/9
0.88	10:34	1:28	11:43	137 135-139	1606	165 160-168	11/20
1.00	11:53	1:19	10:32	141 139-144	1484	164 162-168	22/16
1.13	13:23	1:29	11:56	135 132-140	1610	157 108-166	11/16
1.25	14:39	1:16	10:10	143 138-145	1454	165 162-168	7/29
1.38	16:13	1:35	12:36	137 127-146	1726	151 112-166	18/12
1.50	17:51	1:37	12:58	141 136-143	1828	156 104-166	11/14
1.63	19:07	1:17	10:13	143 142-144	1461	165 162-168	16/15
1.75	20:45	1:38	13:02	141 135-146	1837	147 82-168	15/18
1.88	22:14	1:29	11:49	141 136-146	1666	164 160-166	17/16
2.00	23:32	1:18	10:25	148 146-149	1542	164 164-166	23/11
2.13	25:15	1:43	13:47	142 133-149	1957	149 86-182	13/10
2.25	26:16	1:01	8:05	154 143-160	1244	179 176-182	12/23
2.38	27:21	1:06	8:46	159 157-161	1394	178 176-182	16/13
2.50	28:32	1:10	9:24	159 158-160	1494	179 176-182	12/24
2.63	29:45	1:13	9:41	162 160-163	1568	176 172-180	25/12
2.75	30:57	1:13	9:42	163 163-164	1581	175 172-176	12/17
2.88	32:12	1:15	9:57	164 163-166	1632	174 172-176	14/19
3.00	33:25	1:13	9:41	166 164-168	1608	174 170-176	24/18
3.13	34:34	1:09	9:15	168 167-171	1554	174 172-178	13/9
3.25	36:41	2:07	17:00	160 137-171	2720	143 98-172	11/8
3.38	38:22	1:41	13:25	148 139-157	1987	148 102-162	7/15
3.48	40:00	1:38	15:06	149 145-152	2249	154 98-162	13/13

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 54m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.5%	11:46
31 15.4%	9:40
29 21.8%	13:37
19 10.9%	9:13
18 13.2%	9:57
11 9.6%	8:44
See your biggest climbs

Cadence

162 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	3.3	36:25	11:00
Walk	8.8	107	0.2	3:31	20:24
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.37%	More
800m	4:27	8:56	45.69%	More
1km	5:38	9:04	46.89%	More
Mile	9:18	9:18	48.28%	More
5k	34:18	11:02	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.70
5km	35:21	11:23	44.35
5M	59:24	11:53	43.07
10km	1:15:17	12:07	42.54
10M	2:06:32	12:39	41.62
Half	2:49:52	12:58	40.44
20M	4:29:31	13:29	40.01
Mara	6:01:51	13:49	39.41

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