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Fri 10th May 2024 at 4:01pm by Loggerhead

Walk > General

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Time
14:59
Miles
0.67
Min/mi
22:22
Pacing
0%
Stride(cm)
58
Cals
117
Cadence
122
BPM
116
%MHR
67.8
B/mi
2592
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 0.67mi - 14:59(22:30/mi) 121/130bpm [2722b/mi] 117cal 61/65rpm 2.67/3.55mph

14:59

Pace

19%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:05	109 85-128	3606	119 116-130	11/0
0.13	3:26	1:22	21:57	128 126-129	2811	126 124-128	0/0
0.19	4:44	1:18	20:48	126 124-127	2621	125 122-126	6/0
0.25	6:02	1:18	20:41	117 110-124	2420	124 118-126	8/3
0.31	7:18	1:16	20:22	124 122-125	2525	125 122-128	8/2
0.38	8:45	1:27	23:09	125 124-125	2894	125 122-128	11/11
0.44	19:28	10:42 +10:00	2:51:20	110 92-125	18846	122 116-126	7/0
0.50	21:34	2:06	33:36	123 120-126	4132	124 122-126	0/0
0.56	22:46	1:12	19:14	120 113-125	2308	123 118-126	0/1
0.63	24:01	1:15	20:00	114 110-118	2279	121 120-124	0/5
0.67	25:01	1:00	24:17	117 110-124	2842	121 116-126	0/3

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	24:18
14 7.0%	1:42:43
See your biggest climbs

Cadence

122 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	19:59	40:13	More
1km	22:54	36:52	More

Predictions

Dist	Time	Per Mile

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