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Fri 10th May 2024 at 10:58am by Garfield

Walk > General

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Time
41:54
Miles
1.64
Min/mi
25:33
Pacing
0%
Stride(cm)
52
Cals
124
Cadence
121
BPM
109
%MHR
57.6
B/mi
2780
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 108/122bpm [2640b/mi] 73cal 51/106rpm
2) 0.64mi - 17:27(27:25/mi) 109/121bpm [2988b/mi] 51cal 42/68rpm

24:27 17:27

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	100 92-110	1810	119 116-122	3/0
0.13	3:00	1:52	29:47	110 104-118	3277	118 112-122	0/1
0.19	4:19	1:20	21:17	107 103-111	2278	120 114-126	0/3
0.25	6:45	2:26 +47	38:57	106 100-113	4129	113 104-122	0/1
0.31	8:33	1:47	28:37	106 102-113	3033	114 92-122	0/2
0.38	9:59	1:26	23:01	112 103-120	2577	118 114-122	2/0
0.44	12:30	2:31 +37	40:14	113 99-122	4546	126 116-212	0/2
0.50	14:31	2:01 +18	32:19	100 96-106	3232	117 104-124	1/0
0.56	16:21	1:50	29:13	109 105-114	3185	122 118-130	2/0
0.63	18:36	2:15 +45	35:59	107 97-113	3850	123 118-126	2/1
0.69	19:57	1:21	21:42	115 110-119	2495	125 120-126	2/2
0.75	21:08	1:11	18:52	110 108-113	2075	125 122-126	0/2
0.81	22:52	1:44 +9	27:45	109 106-112	3024	123 118-128	0/4
0.88	24:13	1:21	21:37	108 104-111	2335	122 108-128	0/1
0.94	25:45	1:32 +4	24:39	109 106-110	2687	124 118-130	0/1
1.00	27:06	1:21	21:37	113 111-117	2443	125 120-128	0/1
1.06	28:51	1:45 +2	28:02	111 106-115	3112	122 116-126	2/0
1.13	30:23	1:31 +3	24:18	115 111-120	2795	120 114-124	1/2
1.19	32:02	1:39 +8	26:22	110 104-116	2901	121 100-128	1/2
1.25	36:17	4:15 +2:50	1:08:07	106 92-110	7221	121 114-126	1/1
1.31	37:47	1:30	23:57	109 105-112	2610	124 118-126	1/2
1.38	39:37	1:50	29:25	108 104-114	3177	124 118-130	0/1
1.44	44:02	4:25 +1:11	1:10:43	106 98-116	7496	117 106-124	2/1
1.50	45:53	1:51	29:37	111 104-115	3287	121 102-126	2/1
1.56	47:13	1:19	21:11	113 111-115	2393	125 120-128	1/0
1.63	49:01	1:48 +30	28:53	111 105-115	3206	126 114-132	1/3
1.64	49:17	16	22:28	107 106-108	2404	124 122-126	0/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (212 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	11:38	23:23	More
1km	15:27	24:51	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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