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Fri 10th May 2024 at 3:06pm by Eynsham Red

Walk > General

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Time
24:49
Miles
1.37
Min/mi
18:07
Pacing
0%
Stride(cm)
80
Cals
142
Cadence
111
BPM
93
%MHR
55.7
B/mi
1686
Asc(m)
78
Surface
Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 91/102bpm [1599b/mi] 100cal 55/59rpm 3.42/3.8mph
2) 0.37mi - 7:15(19:40/mi) 99/108bpm [1947b/mi] 42cal 46/59rpm 3.05/3.78mph

17:34 7:15

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	83 80-87	1721	103 88-108	3/0
0.13	2:23	1:05	17:23	88 82-93	1529	110 106-116	2/6
0.19	3:28	1:05	17:22	91 88-94	1580	112 110-116	2/2
0.25	4:32	1:04	16:57	90 88-91	1526	112 108-114	4/0
0.31	5:39	1:07	17:54	88 85-91	1575	111 108-114	2/2
0.38	6:44	1:05	17:28	89 87-92	1554	112 110-114	4/4
0.44	7:49	1:05	17:19	91 89-92	1575	114 112-114	4/8
0.50	8:55	1:06	17:38	89 87-90	1569	112 110-114	8/6
0.56	10:01	1:06	17:34	88 86-89	1545	110 110-112	5/3
0.63	11:07	1:06	17:35	89 88-90	1565	109 108-110	2/2
0.69	12:15	1:08	18:08	92 90-95	1668	113 108-118	5/1
0.75	13:19	1:04	17:09	95 92-96	1630	112 110-114	0/6
0.81	14:21	1:02	16:30	97 94-100	1600	111 108-112	5/1
0.88	15:26	1:05	17:20	99 97-102	1715	113 112-114	3/5
0.94	16:34	1:08	18:05	96 94-100	1737	114 112-118	8/2
1.00	17:35	1:01	16:16	98 97-99	1593	114 110-116	6/2
1.06	18:40	1:05	17:18	100 96-103	1730	115 112-118	1/6
1.13	19:43	1:03	16:44	102 99-104	1706	114 114-116	10/9
1.19	20:44	1:01	16:15	99 96-102	1608	114 110-116	8/1
1.25	21:47	1:03	16:50	99 95-103	1667	114 112-114	2/6
1.31	22:52	1:05	17:20	97 95-98	1681	112 110-114	5/1
1.37	24:48	1:56	35:32	99 95-107	3518	99 82-110	12/14

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:21	16:47	More
1km	10:27	16:49	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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