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Fri 10th May 2024 at 3:42pm by tough guy

Run > General

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Time
48:41
Miles
5.01
Min/mi
9:43
Pacing
67.3%
WAVA
48.15
Stride(cm)
101
Cals
849
Cadence
163
BPM
159
%MHR
86.1
B/mi
1548
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 143/157bpm [1415b/mi] 153cal
2) 1mi - 9:22(9:22/mi) 155/165bpm [1451b/mi] 156cal
3) 1mi - 10:02(10:02/mi) 163/174bpm [1635b/mi] 179cal
4) 1mi - 9:46(9:46/mi) 165/173bpm [1612b/mi] 175cal
5) 1mi - 9:28(9:28/mi) 172/180bpm [1629b/mi] 184cal
6) 0.01mi - 10(22:14/mi) 164/171bpm [3646b/mi] 2cal

9:54 9:22 10:02 9:46 9:28 10

Pace

12%

10%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +8	10:12	123 84-145	1256	161 154-166	5/6
0.50	5:00	2:27	9:49	146 141-152	1433	161 158-164	0/13
0.75	7:38	2:38 +7	10:31	149 141-157	1567	161 82-168	11/1
1.00	10:04	2:26	9:43	149 144-153	1448	165 160-168	5/2
1.25	12:28	2:24	9:35	153 148-156	1467	167 164-172	4/2
1.50	14:44	2:16	9:04	157 150-164	1423	165 162-168	1/4
1.75	17:00	2:16	9:06	155 148-164	1410	164 160-168	5/6
2.00	19:23	2:23	9:33	156 149-164	1489	164 162-166	4/2
2.25	22:32	3:08 +40	12:33	156 143-166	1958	165 162-168	10/1
2.50	24:59	2:27	9:49	169 165-173	1658	163 160-168	6/9
2.75	28:17	3:18 +52	13:12	159 144-169	2098	165 160-172	16/8
3.00	31:26	3:09 +26	12:37	167 158-173	2108	164 150-170	17/14
3.25	34:06	2:40 +5	10:39	163 160-167	1735	161 150-168	7/11
3.50	36:29	2:23	9:32	168 162-173	1603	162 158-166	8/13
3.75	40:11	3:42 +1:13	14:47	162 145-171	2394	165 160-170	16/13
4.00	42:30	2:20	9:18	167 163-172	1554	162 158-166	12/13
4.25	44:49	2:19	9:17	169 167-172	1569	161 156-164	5/22
4.50	47:57	3:08 +46	12:32	166 156-176	2080	164 158-168	11/6
4.75	50:16	2:19	9:14	177 174-180	1634	165 162-172	13/11
5.00	52:50	2:34 +10	10:15	176 173-179	1804	166 160-170	12/11
5.01	54:46	1:56 +1:38	2:13:08	164 143-174	21834	129 86-174	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 34m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:26
12 5.0%	9:28
See your biggest climbs

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	5	54:05	10:52
Walk	0.4	85	0	12	17:48
Still	0.4	-	-	12	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.09%	More
800m	4:30	9:03	42.32%	More
1km	5:39	9:05	44.02%	More
Mile	9:12	9:12	45.90%	More
5k	32:27	10:27	44.31%	More
5 miles	52:49	10:34	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:20	9:26	49.02
5M	48:35	9:43	48.17
10km	1:01:10	9:51	47.77
10M	1:41:17	10:08	47.67
Half	2:14:51	10:18	47.00
20M	3:31:11	10:34	47.55
Mara	4:41:10	10:44	47.62

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