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Fri 10th May 2024 at 8:04am by Forrest Jooligan

Bike > General

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Time
28:06
Miles
7.23
Mph
15.4
Pacing
0%
FBI
69.46
Cals
163
BPM
113
%MHR
64.8
B/mi
441
Asc(m)
33
Surface
Road

Notes & Comments

1) 3.11mi - 11:08(3:35/mi) 111/126bpm [398b/mi] 67cal 16.74/23.98mph
2) 3.11mi - 11:32(3:43/mi) 117/127bpm [434b/mi] 71cal 16.16/23.11mph
3) 1.02mi - 5:26(5:20/mi) 111/122bpm [593b/mi] 25cal 11.23/19.45mph

11:08 11:32 5:26

Pace

12%

11%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.43	95 72-106	499	5/1
0.50	2:07	48	18.65	108 105-113	347	0/3
0.75	3:04	57	15.77	116 113-118	441	2/0
1.00	3:53	49	18.37	114 112-115	372	2/0
1.25	4:40	47	19.35	115 114-117	357	0/0
1.50	5:37	57	15.70	119 117-122	455	1/0
1.75	6:34	57	15.66	123 116-126	471	2/0
2.00	7:15	41	22.06	113 112-116	307	0/1
2.25	8:03	48	18.74	112 109-113	358	0/1
2.50	8:46	43	21.06	115 112-116	328	0/3
2.75	10:08	1:22	10.92	105 93-116	577	0/8
3.00	10:51	43	21.05	112 107-116	319	2/2
3.25	11:34	43	21.12	119 116-121	338	4/1
3.50	12:20	47	19.25	120 120-121	374	3/0
3.75	13:14	53	16.94	123 120-125	436	1/5
4.00	14:12	58	15.47	122 121-123	473	3/6
4.25	14:53	41	21.74	114 111-121	315	1/2
4.50	15:37	44	20.40	119 115-122	350	6/0
4.75	16:27	50	17.97	117 111-120	391	1/4
5.00	17:24	56	16.01	118 114-121	442	1/3
5.25	18:26	1:02	14.41	121 113-127	504	3/1
5.50	19:52	1:26	10.45	107 103-112	615	1/1
5.75	20:46	54	16.81	115 109-120	411	2/2
6.00	21:36	51	17.76	121 118-122	409	2/1
6.25	22:52	1:16	11.88	110 100-118	556	2/1
6.50	23:58	1:06	13.72	111 106-113	485	3/2
6.75	24:58	1:00	14.95	111 101-122	445	1/1
7.00	26:33	1:35	9.46	110 98-122	697	6/0
7.23	28:21	1:48 +14	7.66	111 96-122	869	2/2

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:46	More
1km	1:47	2:52	More
Mile	2:53	2:53	More
5k	10:09	3:16	More
5 miles	17:05	3:25	More
10k	22:21	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	49:54	4:01
15 miles	1:00:54	4:04
20 miles	1:22:38	4:08
40km	1:44:02	4:11
25 miles	1:44:40	4:11
42km	1:49:33	4:12
50 miles	3:38:14	4:22
56 miles	4:06:06	4:24
100 miles	7:35:01	4:33
112 miles	8:33:05	4:35

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