Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 9:33am by Mazza aka Fitso

Swim > General

Follow User
0 👍

Time
15:23
Miles
0.36
per 100m
2:39
Pacing
0%
Cals
93
Cadence
57
Surface
Road
Temp
17°C

9:42 400m

Notes & Comments

1) 0.5km - 13:39(27:18/km) 81cal 21/36rpm 2.2/13.96kmph
2) 0.08km - 1:44(22:47/km) 12cal 17/33rpm 2.64/7.97kmph

13:39 1:44

Pace

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:49	3:49	1:01:26	60 44-70
0.12	6:19	2:30	40:19	49 40-58
0.19	8:49	2:30	40:08	61 60-62
0.25	11:49	3:00	48:19	57 54-60
0.31	13:37	1:48	28:58	52 52-52
0.36	15:23	1:46	37:10	48 48-48

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:01	More

Predictions

Dist	Time	Per Mile
400m	10:23	41:47
750m	20:13	43:23
1km	27:26	44:09
1500m	42:10	45:14
1 mile	45:26	45:26
1.9km	54:11	45:54
3km	1:27:55	47:10
3.8km	1:52:57	47:50
5km	2:31:05	48:38
10km	5:15:00	50:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals