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Fri 10th May 2024 at 1:30pm by Simon B

Walk > General
  • Time
    22:29
  • Miles
    1.37
  • Min/mi
    16:25
  • Stride(cm)
    86
  • Cals
    127
  • Cadence
    114
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    1436
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 88/103bpm [1428b/mi] 92cal 55/61rpm
2) 0.37mi - 6:15(16:46/mi) 88/91bpm [1475b/mi] 35cal 56/60rpm
16:14 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 69 63-73 1042 115 112-118 0/0
0.13 2:00 1:03 16:47 82 74-86 1377 115 112-116 0/0
0.19 3:02 1:03 16:46 90 86-94 1508 114 112-116 1/1
0.25 4:01 59 15:37 88 84-92 1374 115 112-116 0/0
0.31 5:00 59 15:45 93 90-94 1464 115 112-118 1/0
0.38 6:01 1:01 16:08 92 90-94 1484 115 112-116 0/1
0.44 7:01 1:01 16:08 92 91-92 1485 115 114-116 0/0
0.50 7:58 57 15:16 95 92-99 1450 117 114-122 1/0
0.56 8:58 59 15:51 92 89-96 1459 114 112-118 1/1
0.63 10:00 1:02 16:32 94 91-95 1555 114 112-116 0/1
0.69 11:04 1:05 17:16 98 94-103 1692 114 106-118 0/0
0.75 2:18:26 2:07:22 +2:12:36 33:57:44 82 77-97 167095 112 100-116 1/1
0.81 2:25:14 6:48 1:48:51 86 82-89 9360 112 110-114 0/0
0.88 2:26:49 1:35 25:12 84 81-86 2117 113 110-116 1/0
0.94 2:27:56 1:07 17:57 87 84-90 1562 113 112-114 1/1
1.00 2:28:53 57 15:09 87 86-88 1318 118 114-120 1/0
1.06 2:29:53 1:00 16:07 89 88-91 1435 118 116-120 1/0
1.13 2:30:57 1:04 16:58 88 87-89 1494 114 112-116 0/0
1.19 2:31:59 1:02 16:28 89 87-91 1466 114 112-116 1/1
1.25 2:33:00 1:01 16:18 86 83-87 1402 114 114-114 0/1
1.31 2:34:02 1:02 16:38 87 86-89 1448 113 112-114 0/0
1.37 2:35:04 1:02 18:12 87 84-90 1583 112 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:54 15:54 More
    1km 9:56 15:59 More
    Mile 2:27:23 2:27:23 More
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