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Fri 10th May 2024 at 3:47pm by Mandymoo

Walk > General

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Time
36:24
Miles
1.54
Min/mi
23:38
Pacing
0%
Stride(cm)
65
Cals
167
Cadence
104
BPM
92
%MHR
41.6
B/mi
2183
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 90/107bpm [2164b/mi] 107cal 43/60rpm
2) 0.54mi - 12:21(22:54/mi) 96/108bpm [2198b/mi] 60cal 44/78rpm

24:03 12:21

Pin Map

0mi in 0

Pace

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	93 88-99	2073	110 102-114	1/1
0.13	3:18	1:54	30:24	85 78-95	2584	108 98-114	0/1
0.19	5:04	1:47	28:29	88 83-92	2507	108 100-120	1/1
0.25	6:45	1:40	26:48	87 84-89	2331	105 100-110	0/1
0.31	8:05	1:20	21:24	89 89-91	1904	107 104-110	1/2
0.38	9:37	1:32	24:28	86 82-91	2104	105 100-110	0/2
0.44	10:59	1:22	21:54	88 86-92	1928	104 102-106	0/2
0.50	12:33	1:34	25:11	92 86-97	2317	105 100-106	1/1
0.56	13:59	1:26	22:48	92 89-95	2098	106 104-108	1/0
0.63	15:33	1:34	25:03	89 86-93	2229	105 104-106	0/2
0.69	16:53	1:20	21:27	88 82-92	1887	105 96-106	0/2
0.75	18:17	1:24	22:21	88 84-91	1967	105 100-110	0/4
0.81	19:44	1:27	23:10	92 84-98	2131	99 88-108	2/0
0.88	21:05	1:21	21:36	97 92-99	2095	103 100-106	2/2
0.94	22:36	1:31	24:16	92 87-97	2232	102 100-104	3/0
1.00	24:03	1:26	23:04	102 99-107	2352	100 96-104	2/2
1.06	25:31	1:29	23:43	94 90-100	2229	100 94-108	2/0
1.13	27:02	1:30	24:04	94 89-98	2263	100 90-108	1/1
1.19	28:22	1:20	21:20	95 92-100	2026	103 98-106	3/0
1.25	29:48	1:27	23:04	100 96-102	2307	101 96-106	1/1
1.31	31:11	1:22	21:58	98 90-104	2153	104 100-106	2/0
1.38	32:48	1:38	26:02	94 87-103	2447	108 104-112	1/1
1.44	34:03	1:15	19:58	97 93-100	1936	108 106-116	2/0
1.50	35:27	1:24	22:29	98 92-106	2203	105 102-110	0/0
1.54	36:57	1:30 +33	38:20	93 88-96	3566	106 102-110	1/1

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:15	22:37	More
1km	14:04	22:39	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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