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Fri 10th May 2024 at 1:58pm by npsmith

Run > General

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Time
1:13:11
Miles
10.57
Min/mi
6:55
Pacing
92.2%
Stride(cm)
133
Cals
990
Cadence
175
BPM
139
B/mi
959
Asc(m)
391
Hillscore
23
Surface
Road

Notes & Comments

1) 1km - 4:33(4:33/km) 117/130bpm [533b/km] 57cal
2) 1km - 4:29(4:29/km) 130/136bpm [582b/km] 59cal
3) 1km - 4:22(4:22/km) 131/133bpm [572b/km] 58cal
4) 1km - 4:18(4:18/km) 133/136bpm [572b/km] 57cal
5) 1km - 4:14(4:14/km) 135/139bpm [570b/km] 58cal
6) 1km - 4:13(4:13/km) 138/140bpm [581b/km] 58cal
7) 1km - 4:17(4:17/km) 139/143bpm [597b/km] 58cal
8) 1km - 4:19(4:19/km) 138/140bpm [595b/km] 58cal
9) 1km - 4:16(4:16/km) 141/145bpm [603b/km] 59cal
10) 1km - 4:20(4:20/km) 142/145bpm [616b/km] 59cal
11) 1km - 4:22(4:22/km) 142/145bpm [619b/km] 59cal
12) 1km - 4:15(4:15/km) 143/145bpm [609b/km] 57cal
13) 1km - 4:11(4:11/km) 142/145bpm [595b/km] 56cal
14) 1km - 4:12(4:12/km) 140/148bpm [588b/km] 53cal
15) 1km - 4:18(4:18/km) 147/154bpm [633b/km] 60cal
16) 1km - 4:14(4:14/km) 152/155bpm [644b/km] 63cal
17) 1km - 4:13(4:13/km) 150/152bpm [632b/km] 61cal
18) 0.02km - 3(3:38/km) 148/149bpm [537b/km]

4:33 4:29 4:22 4:18 4:14 4:13 4:17 4:19 4:16 4:20 4:22 4:15 4:11 4:12 4:18 4:14 4:13 3

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59 +19	7:58	114 42-130	909	163 56-174	41/18
1.00	7:36	3:36	7:13	129 122-136	931	173 170-176	23/12
1.50	11:10	3:34	7:08	131 126-134	934	174 172-178	18/23
2.00	14:40	3:31	7:01	130 128-132	913	175 172-178	15/12
2.50	18:07	3:26	6:53	133 128-136	915	176 172-178	12/21
3.00	21:31	3:24	6:49	135 132-139	920	175 172-178	24/15
3.50	24:54	3:23	6:46	138 135-140	934	176 172-178	8/9
4.00	28:21	3:27	6:54	139 134-143	960	176 172-178	20/18
4.50	31:49	3:28	6:56	138 133-140	957	175 172-178	12/26
5.00	35:16	3:27	6:53	138 133-140	950	174 172-176	16/15
5.50	38:41	3:25	6:51	141 137-145	965	175 172-178	13/23
6.00	42:11	3:30	7:00	143 140-145	1001	175 174-178	17/8
6.50	45:42	3:31	7:02	142 140-143	998	176 174-178	18/13
7.00	49:12	3:30	7:00	142 140-145	994	175 174-176	44/26
7.50	52:37	3:25	6:49	143 140-145	975	175 172-178	16/40
8.00	55:58	3:21	6:43	142 138-145	954	175 172-178	37/20
8.50	59:22	3:24	6:49	140 133-148	954	175 174-178	21/54
9.00	1:02:45	3:23	6:46	143 137-149	968	176 174-178	22/30
9.50	1:06:18	3:33	7:05	151 144-155	1070	176 174-178	39/25
10.00	1:09:39	3:21	6:42	151 148-155	1011	176 172-178	25/19
10.50	1:13:02	3:23	6:46	150 146-152	1015	177 174-180	25/34
10.57	1:13:31	29	6:39	148 146-149	983	175 174-178	9/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 79m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	7:19
33 4.0%	6:43
22 6.9%	7:36
20 7.3%	7:25
19 10.8%	7:20
17 5.7%	7:04
See your biggest climbs

Cadence

175 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	10.5	1:12:59	6:57
Walk	0.3	77	0	13	7:42
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:03	6:47	0.00%	More
5 miles	34:16	6:51	0.00%	More
10k	42:39	6:52	0.00%	More
10 miles	1:08:59	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	19:59	6:26
5M	33:06	6:37
10km	41:40	6:42
10M	1:09:00	6:54
Half	1:31:53	7:01
20M	2:23:52	7:12
Mara	3:11:33	7:19

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