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Fri 10th May 2024 at 10:36am by ferret

Walk > General

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Time
4:21:58
Miles
6.41
Min/mi
40:52
Pacing
0%
Stride(cm)
40
Cals
631
Cadence
99
BPM
66
%MHR
43.8
B/mi
2684
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 43:37(43:37/mi) 56/72bpm [2442b/mi] 90cal 21/79rpm
2) 1mi - 49:17(49:17/mi) 63/86bpm [3105b/mi] 111cal 18/79rpm
3) 1mi - 38:51(38:51/mi) 65/81bpm [2525b/mi] 98cal 24/65rpm
4) 1mi - 33:09(33:09/mi) 68/90bpm [2254b/mi] 91cal 29/79rpm
5) 1mi - 1:00:16(1:00:16/mi) 67/89bpm [4038b/mi] 143cal 14/80rpm
6) 1mi - 35:48(35:48/mi) 70/91bpm [2506b/mi] 97cal 24/79rpm
7) 0.41mi - 1:00(2:27/mi) 56/58bpm [137b/mi] 1cal

43:37 49:17 38:51 33:09 1:00:16 35:48 1:00

Pace

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:10	12:10	48:39	55 46-71	2676	99 80-110	4/10
0.50	19:52	7:43	30:51	55 44-65	1697	97 84-114	5/6
0.75	29:52	10:00	40:00	55 47-66	2200	100 84-114	6/7
1.00	43:37	13:45	54:58	61 51-71	3353	103 86-158	4/5
1.25	51:41	8:04	32:15	68 52-86	2193	101 88-112	9/5
1.50	1:00:51	9:11	36:43	67 47-79	2460	99 88-110	16/2
1.75	1:16:56	16:04	1:04:17	61 51-72	3921	99 90-152	6/5
2.00	1:34:11	17:15	1:09:00	65 48-85	4485	99 80-114	10/17
2.25	1:49:22	15:11	1:00:45	64 49-79	3888	99 82-130	6/14
2.50	1:56:34	7:12	28:49	68 44-74	1959	98 86-110	11/10
2.75	2:06:20	9:46	39:05	67 50-81	2618	99 90-106	10/5
3.00	2:11:44	5:23	21:32	65 51-71	1400	101 82-110	12/5
3.25	2:20:27	8:44	34:54	71 63-79	2478	98 86-110	3/7
3.50	2:29:26	8:59	35:56	69 52-90	2480	99 84-108	6/12
3.75	2:37:59	8:33	34:13	65 57-72	2224	97 80-152	11/6
4.00	2:45:00	7:00	28:01	69 53-84	1933	104 80-156	7/17
4.25	3:11:34	26:34	1:46:16	65 54-75	6907	101 80-158	3/10
4.50	3:27:37	16:03	1:04:12	70 62-89	4494	99 84-158	16/9
4.75	3:37:44	10:08	40:31	69 62-78	2796	95 82-158	8/10
5.00	3:45:08	7:24	29:36	74 68-82	2190	96 82-160	6/8
5.25	3:53:48	8:39	34:38	71 63-79	2459	96 80-158	8/12
5.50	4:03:57	10:09	40:36	70 56-82	2842	93 80-106	5/12
5.75	4:10:41	6:44	26:56	75 62-88	2020	99 84-110	8/8
6.00	4:20:50	10:09	40:34	69 54-91	2800	107 100-110	9/5
6.25	4:21:39	49	3:18	56 55-58	184	-	11/7
6.41	4:21:59	20	2:06	55 55-56	115	-	10/12

Heart

66/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	38:39
12 1.9%	29:10
10 7.9%	31:24
See your biggest climbs

Cadence

99 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	1:58	More
200m	15	2:00	More
400m	35	2:20	More
800m	1:15	2:32	More
1km	10:35	17:01	More
Mile	21:02	21:02	More
5k	1:59:34	38:29	More
5 miles	3:24:39	40:56	More
10k	4:11:11	40:25	More

Predictions

Dist	Time	Per Mile

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