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Thu 9th May 2024 at 5:40pm by paul0

Walk > General

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Time
47:51
Miles
1.95
Min/mi
24:32
Pacing
0%
Stride(cm)
63
Cals
218
Cadence
105
BPM
84
%MHR
49
B/mi
2056
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.62mi - 17:21(27:56/mi) 84/104bpm [2346b/mi] 76cal 38/79rpm
2) 0.62mi - 14:45(23:45/mi) 82/91bpm [1947b/mi] 66cal 43/79rpm
3) 0.62mi - 13:27(21:39/mi) 84/96bpm [1818b/mi] 66cal 47/110rpm
4) 0.09mi - 2:18(25:22/mi) 87/98bpm [2207b/mi] 10cal 42/59rpm

17:21 14:45 13:27 2:18

Pace

52%

22%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	69 64-75	1817	100 86-114	3/1
0.13	3:15	1:36	25:40	80 74-83	2053	102 94-110	5/2
0.19	4:54	1:40	26:32	79 72-85	2096	102 92-116	0/5
0.25	7:05	2:10	34:42	77 69-87	2672	98 80-154	3/2
0.31	9:44	2:39	42:24	90 82-101	3815	102 82-158	4/3
0.38	11:29	1:45	28:02	87 84-94	2439	92 82-102	4/2
0.44	12:59	1:30	24:08	98 94-103	2365	98 84-110	2/5
0.50	14:41	1:42	27:14	85 82-95	2315	104 96-108	6/2
0.56	16:08	1:27	23:06	90 83-95	2078	99 92-110	0/5
0.63	17:28	1:20	21:20	90 89-92	1921	107 100-114	3/1
0.69	19:00	1:32	24:35	81 74-90	1991	102 98-106	2/1
0.75	21:26	2:26	38:52	80 73-86	3110	103 82-124	1/4
0.81	22:54	1:28	23:35	82 77-90	1933	100 86-114	4/3
0.88	24:18	1:23	22:14	86 83-90	1912	106 98-112	3/4
0.94	25:46	1:28	23:26	86 82-91	2015	107 98-112	2/1
1.00	27:11	1:25	22:45	82 80-85	1866	104 98-108	1/3
1.06	28:28	1:17	20:27	83 81-87	1697	108 100-114	5/0
1.13	29:39	1:12	19:10	84 77-89	1610	110 106-114	2/0
1.19	31:03	1:24	22:22	78 76-79	1745	108 98-112	1/4
1.25	32:16	1:13	19:23	77 75-80	1492	107 98-118	1/1
1.31	34:09	1:53	30:04	83 80-87	2495	104 94-114	3/2
1.38	35:19	1:10	18:41	77 76-81	1438	112 110-114	2/1
1.44	36:29	1:11	18:50	88 81-94	1658	111 104-116	3/1
1.50	37:52	1:22	21:59	85 81-89	1869	111 104-122	0/3
1.56	39:19	1:27	23:08	81 80-84	1874	109 98-122	4/3
1.63	40:52	1:33	24:48	82 76-92	2034	107 92-142	3/2
1.69	42:09	1:17	20:34	86 82-91	1769	108 104-114	2/4
1.75	43:23	1:14	19:41	82 80-84	1614	108 102-114	2/2
1.81	44:39	1:16	20:16	88 78-95	1783	105 96-114	6/0
1.88	45:45	1:06	17:39	94 89-98	1659	113 106-122	3/2
1.94	47:04	1:20	21:13	88 79-97	1867	107 92-114	0/7
1.95	47:52	48	46:22	80 78-85	3709	106 102-116	0/0

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:20	20:48	More
1km	12:40	20:23	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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