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Fri 10th May 2024 at 2:17pm by Fenland Flier

Bike > Commuting

warm

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Time
38:26
Miles
8.78
Mph
13.7
Pacing
0%
FBI
63.86
Cals
209
BPM
107
%MHR
54.4
B/mi
467
Asc(m)
16
Surface
Road

slightbreeze

Notes & Comments

2 comments

1) 5mi - 21:37(4:19/mi) 94/131bpm [406b/mi] 90cal 13.88/18.39mph
2) 3.78mi - 16:50(4:27/mi) 123/140bpm [547b/mi] 119cal 13.48/17.49mph

21:37 16:50

	Seratonin Speedy
	Fenland Flier It didn't feel it, I thought I was taking my time but the lack of wind helps a lot.

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.21	88 81-94	432	2/0
0.50	2:21	1:07	13.35	96 93-104	431	0/1
0.75	4:05	1:44 +35	8.69	87 79-106	601	1/0
1.00	5:03	58	15.49	68 61-80	263	2/2
1.25	6:05	1:02	14.56	60 58-61	247	4/3
1.50	7:05	1:00	14.89	61 59-63	246	1/0
1.75	8:12	1:07	13.47	63 61-67	281	1/2
2.00	9:12	1:00	15.06	63 60-67	251	0/0
2.25	10:09	57	15.81	63 62-64	239	3/3
2.50	11:09	1:00	14.96	65 63-68	261	4/4
2.75	12:13	1:04	14.02	73 68-83	312	1/1
3.00	13:21	1:08	13.32	104 85-118	468	3/4
3.25	14:30	1:10	12.91	117 111-122	544	1/1
3.50	15:35	1:05	13.82	125 119-131	543	3/2
3.75	16:38	1:03	14.29	124 120-130	521	2/3
4.00	18:00	1:22	11.03	118 111-123	642	2/1
4.25	19:05	1:05	13.76	120 117-124	523	2/1
4.50	20:06	1:00	14.94	123 116-126	494	1/1
4.75	21:05	1:00	15.10	120 116-123	477	2/2
5.00	22:11	1:06	13.73	122 117-128	533	3/4
5.25	23:22	1:11	12.60	128 122-134	609	2/2
5.50	24:35	1:13	12.29	128 123-135	625	2/2
5.75	25:43	1:08	13.28	123 122-125	556	2/1
6.00	26:52	1:09	13.02	120 118-123	553	1/2
6.25	28:34	1:42	8.86	117 105-127	792	4/4
6.50	29:34	1:01	14.85	112 110-120	452	4/4
6.75	30:34	1:00	14.99	122 120-123	488	1/1
7.00	31:35	1:00	14.93	123 121-125	494	0/1
7.25	32:36	1:01	14.74	123 119-125	501	2/2
7.50	33:38	1:02	14.42	122 116-126	508	1/1
7.75	34:40	1:02	14.56	123 119-128	507	2/2
8.00	35:43	1:03	14.34	121 118-126	506	3/2
8.25	36:43	1:00	14.89	125 119-131	504	2/1
8.50	37:44	1:01	14.84	129 127-133	522	3/2
8.75	38:49	1:05	13.84	133 130-136	577	2/4
8.78	39:01	12	9.06	138 135-140	914	0/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:54	3:50	More
1km	2:23	3:50	More
Mile	3:57	3:57	More
5k	12:58	4:10	More
5 miles	21:32	4:18	More
10k	27:19	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	55:48	4:29
15 miles	1:08:16	4:33
20 miles	1:32:57	4:39
40km	1:57:22	4:43
25 miles	1:58:06	4:43
42km	2:03:40	4:44
50 miles	4:08:25	4:58
56 miles	4:40:32	5:01
100 miles	8:42:33	5:14
112 miles	9:50:07	5:16

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