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Fri 10th May 2024 at 3:49pm by Kanajlo

Walk > General

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Time
19:09
Miles
1.05
Min/mi
18:14
Pacing
0%
Stride(cm)
85
Cals
114
Cadence
103
BPM
89
%MHR
46.7
B/mi
1625
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.55mi - 9:12(16:48/mi) 87/96bpm [1461b/mi] 52cal 54/59rpm 3.57/3.98mph
2) 0.5mi - 9:57(19:46/mi) 91/101bpm [1799b/mi] 62cal 49/59rpm 3.04/4.02mph

9:12 9:57

Pace

24%

18%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	76 60-86	1599	104 102-108	141/0
0.13	2:20	1:01	16:21	88 85-90	1438	106 104-106	0/0
0.19	3:21	1:01	16:17	87 84-93	1416	109 106-112	0/1
0.25	4:24	1:02	16:38	93 91-95	1546	110 106-114	0/1
0.31	5:29	1:06	17:31	88 83-94	1542	105 100-108	0/0
0.38	6:34	1:05	17:16	87 82-91	1502	105 102-108	0/0
0.44	7:32	58	15:30	86 80-90	1333	110 104-114	1/1
0.50	8:29	56	15:02	88 82-93	1322	113 112-114	0/4
0.56	9:27	58	15:33	95 92-98	1478	112 106-118	0/2
0.63	10:41	1:14	19:44	94 91-97	1856	100 88-106	4/0
0.69	12:00	1:19	20:59	95 94-100	1993	94 88-96	1/0
0.75	13:19	1:20	21:15	99 97-101	2103	95 92-96	0/0
0.81	14:37	1:17	20:40	92 89-98	1901	96 92-106	0/0
0.88	15:47	1:10	18:41	85 80-90	1589	99 90-106	2/0
0.94	16:53	1:06	17:32	85 77-87	1490	97 88-106	1/0
1.00	17:53	1:00	16:06	86 83-89	1385	105 102-106	0/0
1.05	19:08	1:15	24:38	90 83-94	2217	107 50-112	1/1

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 142m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:04	16:14	More
1km	10:19	16:36	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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