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Fri 10th May 2024 at 1:37pm by NicholaW

Walk > General
  • Time
    1:33:21
  • Miles
    2.57
  • Min/mi
    36:19
  • Stride(cm)
    43
  • Cals
    263
  • Cadence
    102
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2837
  • Asc(m)
    212
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 29:37(29:37/mi) 89/116bpm [2637b/mi] 112cal 35/80rpm
2) 1mi - 44:32(44:32/mi) 72/101bpm [3207b/mi] 103cal 21/111rpm
3) 0.57mi - 19:11(33:31/mi) 67/81bpm [2246b/mi] 48cal 28/60rpm
29:37 44:32 19:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 88 82-97 1865 98 86-106 1/37
0.25 5:45 3:06 24:48 86 78-91 2133 94 80-104 22/7
0.38 9:55 4:10 33:20 103 90-116 3433 99 80-158 27/7
0.50 14:51 4:56 39:29 91 69-110 3593 99 92-110 28/6
0.63 18:35 3:44 29:50 79 73-93 2357 96 92-100 18/8
0.75 22:23 3:49 30:29 83 69-93 2530 98 94-102 12/1
0.88 25:23 2:59 23:54 95 85-106 2271 93 84-98 36/2
1.00 29:35 4:13 33:41 85 70-95 2863 91 82-104 15/2
1.13 33:06 3:31 28:10 88 81-95 2478 95 84-102 17/5
1.25 45:00 11:54 1:35:11 77 65-101 7329 98 94-106 11/5
1.38 1:30:28 45:27 +30:03 6:03:39 65 55-76 23637 107 86-112 8/13
1.50 1:34:10 3:42 29:40 67 61-73 1988 109 106-110 11/12
1.63 1:36:47 2:37 20:58 69 64-73 1447 108 104-114 3/20
1.75 1:39:10 2:22 18:58 73 67-77 1384 110 108-114 2/35
1.88 1:41:39 2:29 19:51 73 69-79 1449 108 106-110 6/27
2.00 1:44:13 2:34 20:35 75 71-78 1544 110 100-210 9/34
2.13 1:46:53 2:40 21:20 74 67-79 1578 110 106-114 8/34
2.25 1:49:43 2:50 22:43 73 68-77 1658 110 108-116 8/19
2.38 1:51:59 2:16 18:09 74 66-80 1343 109 102-120 9/12
2.50 1:55:06 3:06 24:49 67 63-72 1663 103 84-110 14/30
2.57 2:03:24 8:18 1:55:51 62 41-81 7183 99 94-102 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.3% 28:11
    35 15.8% 41:37
    34 34.1% 33:59
    18 8.3% 34:20

  • Cadence Distribution

    102 avge / 210 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:51 19:49 More
    1km 12:22 19:55 More
    Mile 20:16 20:16 More
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